8185
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:32.7 | 905 | 1:32.6 | 1:32.5 | 1:32.2 | 1:31.6 | 1:30.0 | 1:27.5 | 1:22.8 | |
| 1000m | 2:54.0 | 3:22.2 | 910 | 3:21.9 | 3:21.7 | 3:21.0 | 3:19.8 | 3:16.4 | 3:11.1 | 3:01.1 | |
| 2000m | 6:10.5 | 7:05.9 | 896 | 7:05.6 | 7:05.1 | 7:03.6 | 7:01.2 | 6:54.1 | 6:42.9 | 6:22.1 | |
| 5000m | 16:27.0 | 18:46.6 | 914 | 18:46.0 | 18:44.7 | 18:40.9 | 18:34.6 | 18:16.0 | 17:46.4 | 16:51.7 | |
| 6000m | 20:02.4 | 22:49.1 | 913 | 22:48.6 | 22:47.1 | 22:42.4 | 22:34.8 | 22:12.2 | 21:36.3 | 20:30.0 | |
| 10km | 34:26.9 | 38:24.3 | 920 | 38:22.9 | 38:20.3 | 38:12.7 | 38:00.0 | 37:22.9 | 36:23.7 | 34:34.1 | |
| 30 mins | 8877 | 7811 | 910 | 7817 | 7826 | 7852 | 7897 | 8030 | 8252 | 8696 | |
| 60 mins | 17123 | 15241 | 910 | 15249 | 15266 | 15317 | 15403 | 15659 | 16088 | 16944 | |
| Half M | 1:17:17.3 | 1:25:24.3 | 907 | 1:25:21.2 | 1:25:15.6 | 1:24:58.7 | 1:24:30.8 | 1:23:09.0 | 1:20:58.3 | 1:16:56.5 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points