6820
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:29.9 | 875 | 1:29.8 | 1:29.7 | 1:29.4 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.1 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | 7:15.3 | 818 | 7:15.2 | 7:14.7 | 7:13.1 | 7:10.4 | 7:02.5 | 6:50.1 | 6:27.3 | |
| 5000m | 15:39.6 | 18:57.2 | 855 | 18:56.8 | 18:55.4 | 18:51.3 | 18:44.5 | 18:24.7 | 17:53.2 | 16:55.2 | |
| 6000m | 19:13.6 | 23:02.4 | 851 | 23:02.3 | 23:00.7 | 22:55.7 | 22:47.6 | 22:23.7 | 21:45.7 | 20:35.7 | |
| 10km | 33:12.6 | 39:23.4 | 847 | 39:22.2 | 39:19.5 | 39:11.1 | 38:57.3 | 38:16.9 | 37:12.6 | 35:14.1 | |
| 30 mins | 9307 | 7685 | 854 | 7693 | 7702 | 7730 | 7776 | 7916 | 8149 | 8614 | |
| 60 mins | 17719 | 15180 | 867 | 15195 | 15212 | 15265 | 15354 | 15620 | 16063 | 16949 | |
| Half M | 1:13:18.1 | 1:25:45.8 | 853 | 1:25:40.9 | 1:25:34.9 | 1:25:17.0 | 1:24:47.4 | 1:23:20.6 | 1:21:02.4 | 1:16:47.7 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points