6820
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:29.9 | 875 | 1:29.8 | 1:29.7 | 1:29.4 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.0 | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | 7:15.3 | 818 | 7:15.1 | 7:14.6 | 7:12.9 | 7:10.3 | 7:02.4 | 6:50.0 | 6:27.2 | |
| 5000m | 15:39.4 | 18:57.2 | 855 | 18:56.6 | 18:55.2 | 18:51.1 | 18:44.3 | 18:24.5 | 17:52.9 | 16:55.0 | |
| 6000m | 19:13.8 | 23:02.4 | 851 | 23:00.9 | 22:59.3 | 22:54.3 | 22:46.2 | 22:22.4 | 21:44.4 | 20:34.6 | |
| 10km | 33:11.4 | 39:23.4 | 847 | 39:20.8 | 39:18.0 | 39:09.7 | 38:55.9 | 38:15.5 | 37:11.2 | 35:12.8 | |
| 30 mins | 9316 | 7685 | 854 | 7691 | 7700 | 7728 | 7775 | 7914 | 8147 | 8613 | |
| 60 mins | 17740 | 15180 | 867 | 15195 | 15213 | 15266 | 15354 | 15621 | 16064 | 16951 | |
| Half M | 1:13:13.5 | 1:25:45.8 | 853 | 1:25:41.6 | 1:25:35.5 | 1:25:17.6 | 1:24:48.0 | 1:23:21.1 | 1:21:02.7 | 1:16:47.7 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points