6679
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:32.2 | 821 | 1:32.1 | 1:31.9 | 1:31.6 | 1:31.0 | 1:29.3 | 1:26.7 | 1:21.8 | |
| 1000m | 2:43.3 | 3:19.5 | 842 | 3:19.2 | 3:19.0 | 3:18.2 | 3:17.1 | 3:13.5 | 3:08.0 | 2:57.7 | |
| 2000m | 5:47.1 | 6:58.5 | 837 | 6:58.4 | 6:57.9 | 6:56.4 | 6:53.9 | 6:46.6 | 6:35.1 | 6:13.8 | |
| 5000m | 15:38.3 | 18:27.1 | 853 | 18:25.8 | 18:24.5 | 18:20.6 | 18:14.2 | 17:55.4 | 17:25.4 | 16:30.2 | |
| 6000m | 19:13.0 | 22:39.5 | 842 | 22:38.8 | 22:37.2 | 22:32.4 | 22:24.6 | 22:01.4 | 21:24.6 | 20:16.8 | |
| 10km | 33:10.9 | 38:46.5 | 843 | 38:44.4 | 38:41.7 | 38:33.6 | 38:20.2 | 37:41.1 | 36:38.6 | 34:43.6 | |
| 30 mins | 9327 | 7732 | 842 | 7737 | 7747 | 7775 | 7821 | 7961 | 8194 | 8661 | |
| 60 mins | 17745 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:10.5 | 1:29:26.0 | 799 | 1:29:24.0 | 1:29:17.5 | 1:28:57.9 | 1:28:25.7 | 1:26:51.2 | 1:24:21.0 | 1:19:45.2 | |
| Marathon | 2:26:21.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points