6679
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:32.2 | 821 | 1:32.1 | 1:32.0 | 1:31.7 | 1:31.1 | 1:29.4 | 1:26.8 | 1:21.9 | |
| 1000m | 2:44.5 | 3:19.5 | 842 | 3:19.2 | 3:19.0 | 3:18.3 | 3:17.1 | 3:13.6 | 3:08.1 | 2:57.9 | |
| 2000m | 5:48.1 | 6:58.5 | 837 | 6:58.1 | 6:57.6 | 6:56.1 | 6:53.6 | 6:46.4 | 6:34.8 | 6:13.6 | |
| 5000m | 15:36.9 | 18:27.1 | 853 | 18:26.7 | 18:25.4 | 18:21.5 | 18:15.1 | 17:56.2 | 17:26.2 | 16:30.9 | |
| 6000m | 19:11.0 | 22:39.5 | 842 | 22:38.1 | 22:36.5 | 22:31.7 | 22:23.8 | 22:00.7 | 21:23.8 | 20:16.0 | |
| 10km | 33:00.5 | 38:46.5 | 843 | 38:45.8 | 38:43.1 | 38:35.0 | 38:21.5 | 37:42.1 | 36:39.3 | 34:43.6 | |
| 30 mins | 9266 | 7732 | 842 | 7733 | 7742 | 7770 | 7816 | 7955 | 8187 | 8650 | |
| 60 mins | 17714 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:31.3 | 1:29:26.0 | 799 | 1:29:23.2 | 1:29:16.7 | 1:28:57.3 | 1:28:25.2 | 1:26:51.2 | 1:24:21.7 | 1:19:47.0 | |
| Marathon | 2:27:02.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points