6010
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:56.9 | 647 | 1:56.8 | 1:56.6 | 1:56.1 | 1:55.2 | 1:52.5 | 1:48.3 | 1:40.8 | |
| 1000m | 2:43.2 | 3:53.8 | 717 | 3:53.6 | 3:53.3 | 3:52.3 | 3:50.6 | 3:45.8 | 3:38.3 | 3:24.6 | |
| 2000m | 5:44.0 | 8:33.7 | 673 | 8:33.0 | 8:32.2 | 8:30.0 | 8:26.2 | 8:15.3 | 7:58.1 | 7:27.0 | |
| 5000m | 15:39.6 | 20:17.0 | 772 | 20:16.3 | 20:14.7 | 20:10.0 | 20:02.3 | 19:39.6 | 19:03.7 | 17:58.1 | |
| 6000m | 19:17.8 | 24:27.6 | 776 | 24:26.4 | 24:24.6 | 24:19.1 | 24:09.9 | 23:43.2 | 23:00.7 | 21:43.0 | |
| 10km | 33:29.3 | 40:47.5 | 802 | 40:45.8 | 40:42.9 | 40:34.0 | 40:19.3 | 39:36.4 | 38:28.2 | 36:22.8 | |
| 30 mins | 9313 | 7359 | 800 | 7362 | 7372 | 7400 | 7446 | 7586 | 7819 | 8284 | |
| 60 mins | 17597 | 14617 | 823 | 14632 | 14650 | 14703 | 14791 | 15055 | 15495 | 16375 | |
| Half M | 1:13:58.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points