6090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:53.7 | 667 | 1:53.5 | 1:53.4 | 1:52.8 | 1:52.0 | 1:49.4 | 1:45.5 | 1:38.4 | |
| 1000m | 2:43.5 | 3:47.3 | 739 | 3:47.2 | 3:46.9 | 3:45.9 | 3:44.4 | 3:39.9 | 3:32.7 | 3:19.7 | |
| 2000m | 5:44.1 | 7:34.5 | 760 | 7:34.2 | 7:33.6 | 7:31.8 | 7:28.9 | 7:20.3 | 7:06.6 | 6:41.7 | |
| 5000m | 15:40.9 | 20:30.0 | 765 | 20:29.1 | 20:27.5 | 20:22.7 | 20:14.8 | 19:51.7 | 19:15.1 | 18:08.3 | |
| 6000m | 19:19.5 | 24:36.0 | 772 | 24:34.2 | 24:32.3 | 24:26.7 | 24:17.5 | 23:50.5 | 23:07.7 | 21:49.4 | |
| 10km | 33:33.6 | 41:21.8 | 796 | 41:21.3 | 41:18.2 | 41:09.1 | 40:54.1 | 40:10.0 | 39:00.0 | 36:51.5 | |
| 30 mins | 9299 | 7317 | 797 | 7323 | 7333 | 7361 | 7407 | 7547 | 7779 | 8244 | |
| 60 mins | 17559 | 14079 | 794 | 14092 | 14109 | 14162 | 14250 | 14513 | 14952 | 15830 | |
| Half M | 1:14:12.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:24.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points