6090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:53.7 | 667 | 1:53.5 | 1:53.3 | 1:52.8 | 1:51.9 | 1:49.4 | 1:45.5 | 1:38.4 | |
| 1000m | 2:43.8 | 3:47.3 | 739 | 3:47.0 | 3:46.7 | 3:45.7 | 3:44.2 | 3:39.7 | 3:32.5 | 3:19.6 | |
| 2000m | 5:44.4 | 7:34.5 | 760 | 7:34.0 | 7:33.4 | 7:31.6 | 7:28.7 | 7:20.1 | 7:06.5 | 6:41.6 | |
| 5000m | 15:41.1 | 20:30.0 | 765 | 20:29.3 | 20:27.7 | 20:23.0 | 20:15.1 | 19:52.0 | 19:15.4 | 18:08.6 | |
| 6000m | 19:19.7 | 24:36.0 | 772 | 24:34.5 | 24:32.6 | 24:27.0 | 24:17.8 | 23:50.8 | 23:08.0 | 21:49.6 | |
| 10km | 33:34.8 | 41:21.8 | 796 | 41:19.7 | 41:16.7 | 41:07.6 | 40:52.5 | 40:08.6 | 38:58.7 | 36:50.4 | |
| 30 mins | 9290 | 7317 | 797 | 7326 | 7335 | 7363 | 7409 | 7549 | 7781 | 8245 | |
| 60 mins | 17537 | 14079 | 794 | 14091 | 14109 | 14162 | 14249 | 14512 | 14951 | 15828 | |
| Half M | 1:14:13.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points