7200
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:37.8 | 780 | 1:37.6 | 1:37.5 | 1:37.1 | 1:36.5 | 1:34.6 | 1:31.7 | 1:26.3 | |
| 1000m | 2:44.1 | 3:25.9 | 817 | 3:25.7 | 3:25.5 | 3:24.7 | 3:23.4 | 3:19.7 | 3:13.8 | 3:03.0 | |
| 2000m | 5:44.6 | 7:15.8 | 794 | 7:15.3 | 7:14.8 | 7:13.1 | 7:10.4 | 7:02.5 | 6:49.9 | 6:26.9 | |
| 5000m | 15:42.6 | 19:30.4 | 805 | 19:30.2 | 19:28.7 | 19:24.4 | 19:17.2 | 18:56.3 | 18:23.1 | 17:22.1 | |
| 6000m | 19:21.8 | 23:36.2 | 806 | 23:35.9 | 23:34.2 | 23:29.0 | 23:20.6 | 22:55.7 | 22:16.1 | 21:03.5 | |
| 10km | 33:39.6 | 40:11.5 | 821 | 40:11.4 | 40:08.5 | 40:00.0 | 39:45.8 | 39:04.2 | 37:58.1 | 35:56.5 | |
| 30 mins | 9273 | 7433 | 812 | 7442 | 7451 | 7479 | 7526 | 7665 | 7896 | 8360 | |
| 60 mins | 17495 | 14113 | 797 | 14128 | 14145 | 14198 | 14285 | 14548 | 14985 | 15860 | |
| Half M | 1:14:28.3 | 1:34:53.3 | 768 | 1:34:48.4 | 1:34:41.2 | 1:34:19.6 | 1:33:44.0 | 1:31:59.8 | 1:29:14.4 | 1:24:11.7 | |
| Marathon | 2:28:56.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points