7200
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:37.8 | 780 | 1:37.6 | 1:37.5 | 1:37.1 | 1:36.5 | 1:34.6 | 1:31.6 | 1:26.3 | |
| 1000m | 2:43.8 | 3:25.9 | 817 | 3:25.6 | 3:25.3 | 3:24.6 | 3:23.3 | 3:19.6 | 3:13.7 | 3:02.9 | |
| 2000m | 5:44.3 | 7:15.8 | 794 | 7:15.5 | 7:14.9 | 7:13.3 | 7:10.6 | 7:02.7 | 6:50.1 | 6:27.0 | |
| 5000m | 15:42.4 | 19:30.4 | 805 | 19:29.9 | 19:28.5 | 19:24.1 | 19:17.0 | 18:56.1 | 18:22.8 | 17:21.9 | |
| 6000m | 19:21.5 | 23:36.2 | 806 | 23:35.6 | 23:33.8 | 23:28.7 | 23:20.2 | 22:55.3 | 22:15.8 | 21:03.1 | |
| 10km | 33:38.4 | 40:11.5 | 821 | 40:10.0 | 40:07.1 | 39:58.5 | 39:44.4 | 39:02.8 | 37:56.8 | 35:55.2 | |
| 30 mins | 9281 | 7433 | 812 | 7439 | 7449 | 7476 | 7523 | 7662 | 7894 | 8358 | |
| 60 mins | 17516 | 14113 | 797 | 14127 | 14145 | 14197 | 14285 | 14548 | 14985 | 15861 | |
| Half M | 1:14:27.7 | 1:34:53.3 | 768 | 1:34:47.7 | 1:34:40.4 | 1:34:18.8 | 1:33:43.2 | 1:31:59.0 | 1:29:13.7 | 1:24:11.1 | |
| Marathon | 2:28:55.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points