7200
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.8 | 1:37.8 | 780 | 1:37.6 | 1:37.5 | 1:37.1 | 1:36.5 | 1:34.6 | 1:31.7 | 1:26.3 | |
| 1000m | 2:44.7 | 3:25.9 | 817 | 3:25.7 | 3:25.4 | 3:24.7 | 3:23.4 | 3:19.7 | 3:13.8 | 3:03.1 | |
| 2000m | 5:45.7 | 7:15.8 | 794 | 7:15.6 | 7:15.1 | 7:13.4 | 7:10.7 | 7:02.8 | 6:50.3 | 6:27.3 | |
| 5000m | 15:39.7 | 19:30.4 | 805 | 19:29.5 | 19:28.0 | 19:23.7 | 19:16.5 | 18:55.5 | 18:22.2 | 17:21.2 | |
| 6000m | 19:17.6 | 23:36.2 | 806 | 23:36.0 | 23:34.2 | 23:29.1 | 23:20.6 | 22:55.6 | 22:15.9 | 21:03.0 | |
| 10km | 33:26.9 | 40:11.5 | 821 | 40:10.6 | 40:07.7 | 39:59.1 | 39:44.9 | 39:03.1 | 37:56.6 | 35:54.4 | |
| 30 mins | 9227 | 7433 | 812 | 7442 | 7451 | 7479 | 7525 | 7664 | 7894 | 8356 | |
| 60 mins | 17492 | 14113 | 797 | 14125 | 14143 | 14195 | 14283 | 14545 | 14982 | 15857 | |
| Half M | 1:14:44.1 | 1:34:53.3 | 768 | 1:34:46.8 | 1:34:39.6 | 1:34:18.1 | 1:33:42.6 | 1:31:58.8 | 1:29:14.1 | 1:24:12.5 | |
| Marathon | 2:29:28.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points