8670
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.1 | 1:30.0 | 1056 | - | 1:29.9 | 1:29.6 | 1:29.2 | 1:27.9 | 1:25.9 | 1:22.1 | |
| 1000m | 3:20.3 | 3:21.7 | 1004 | 3:21.6 | 3:21.4 | 3:20.8 | 3:19.8 | 3:16.8 | 3:12.1 | 3:03.3 | |
| 2000m | 7:03.0 | 7:24.5 | 953 | 7:24.0 | 7:23.6 | 7:22.2 | 7:19.9 | 7:13.1 | 7:02.3 | 6:42.2 | |
| 5000m | 18:33.5 | 19:22.4 | 964 | 19:21.7 | 19:20.5 | 19:16.8 | 19:10.9 | 18:53.3 | 18:25.2 | 17:32.9 | |
| 6000m | 22:31.8 | 24:13.2 | 935 | 24:12.7 | 24:11.2 | 24:06.5 | 23:58.8 | 23:36.2 | 23:00.0 | 21:53.0 | |
| 10km | 38:19.6 | 40:22.7 | 952 | 40:21.9 | 40:19.3 | 40:11.7 | 39:59.1 | 39:22.1 | 38:23.0 | 36:33.2 | |
| 30 mins | 7912 | 7432 | 939 | 7434 | 7442 | 7465 | 7505 | 7624 | 7822 | 8217 | |
| 60 mins | 15447 | 14340 | 932 | 14343 | 14358 | 14405 | 14482 | 14714 | 15100 | 15872 | |
| Half M | 1:23:54.4 | 1:29:48.8 | 935 | 1:29:47.2 | 1:29:41.5 | 1:29:24.3 | 1:28:55.8 | 1:27:32.3 | 1:25:18.8 | 1:21:11.2 | |
| Marathon | 2:58:01.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 69 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points