7780
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 1:35.2 | 830 | 1:35.1 | 1:35.0 | 1:34.7 | 1:34.1 | 1:32.4 | 1:29.7 | 1:24.7 | |
| 1000m | 2:50.2 | 3:24.5 | 853 | 3:24.4 | 3:24.1 | 3:23.4 | 3:22.2 | 3:18.7 | 3:13.0 | 3:02.7 | |
| 2000m | 6:01.2 | 7:04.1 | 864 | 7:03.6 | 7:03.1 | 7:01.7 | 6:59.2 | 6:52.0 | 6:40.6 | 6:19.6 | |
| 5000m | 16:08.3 | 18:41.2 | 874 | 18:40.0 | 18:38.7 | 18:34.9 | 18:28.5 | 18:09.8 | 17:39.9 | 16:44.9 | |
| 6000m | 19:44.4 | 22:36.9 | 876 | 22:35.9 | 22:34.3 | 22:29.7 | 22:22.0 | 21:59.6 | 21:23.9 | 20:17.8 | |
| 10km | 33:50.0 | 39:11.6 | 852 | 39:10.8 | 39:08.1 | 39:00.0 | 38:46.6 | 38:07.3 | 37:04.6 | 35:09.0 | |
| 30 mins | 9056 | 7708 | 855 | 7712 | 7721 | 7748 | 7793 | 7929 | 8155 | 8608 | |
| 60 mins | 17401 | 14613 | 834 | 14626 | 14643 | 14696 | 14783 | 15044 | 15479 | 16349 | |
| Half M | 1:15:33.8 | 1:26:42.1 | 842 | 1:26:36.3 | 1:26:30.3 | 1:26:12.6 | 1:25:43.2 | 1:24:17.2 | 1:22:00.0 | 1:17:46.8 | |
| Marathon | 2:31:07.9 | 3:05:32.8 | 826 | 3:05:19.4 | 3:05:05.8 | 3:04:25.1 | 3:03:18.0 | 3:00:01.5 | 2:54:49.1 | 2:45:15.6 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points