7780
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:35.2 | 830 | 1:35.1 | 1:35.0 | 1:34.6 | 1:34.1 | 1:32.3 | 1:29.6 | 1:24.6 | |
| 1000m | 2:50.2 | 3:24.5 | 853 | 3:24.4 | 3:24.1 | 3:23.4 | 3:22.2 | 3:18.7 | 3:13.0 | 3:02.7 | |
| 2000m | 6:00.9 | 7:04.1 | 864 | 7:03.8 | 7:03.3 | 7:01.8 | 6:59.4 | 6:52.2 | 6:40.7 | 6:19.6 | |
| 5000m | 16:04.7 | 18:41.2 | 874 | 18:41.0 | 18:39.7 | 18:35.9 | 18:29.4 | 18:10.6 | 17:40.6 | 16:45.4 | |
| 6000m | 19:38.6 | 22:36.9 | 876 | 22:35.4 | 22:33.9 | 22:29.2 | 22:21.6 | 21:59.0 | 21:23.1 | 20:16.9 | |
| 10km | 33:47.4 | 39:11.6 | 852 | 39:10.6 | 39:07.8 | 38:59.7 | 38:46.3 | 38:06.9 | 37:04.2 | 35:08.5 | |
| 30 mins | 9072 | 7708 | 855 | 7716 | 7725 | 7753 | 7798 | 7934 | 8161 | 8614 | |
| 60 mins | 17427 | 14613 | 834 | 14630 | 14648 | 14700 | 14787 | 15049 | 15484 | 16356 | |
| Half M | 1:15:23.9 | 1:26:42.1 | 842 | 1:26:36.8 | 1:26:30.9 | 1:26:13.1 | 1:25:43.7 | 1:24:17.4 | 1:21:59.9 | 1:17:46.2 | |
| Marathon | 2:30:48.0 | 3:05:32.8 | 826 | 3:05:22.3 | 3:05:08.6 | 3:04:27.8 | 3:03:20.6 | 3:00:03.5 | 2:54:50.4 | 2:45:15.6 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points