7730
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:33.2 | 841 | 1:33.1 | 1:33.0 | 1:32.6 | 1:32.1 | 1:30.4 | 1:27.7 | 1:22.8 | |
| 1000m | 2:46.6 | 3:23.8 | 850 | 3:23.7 | 3:23.5 | 3:22.7 | 3:21.5 | 3:17.9 | 3:12.2 | 3:01.7 | |
| 2000m | 5:53.4 | 7:06.9 | 847 | 7:06.5 | 7:06.0 | 7:04.5 | 7:01.9 | 6:54.5 | 6:42.7 | 6:21.0 | |
| 5000m | 15:48.8 | 18:59.3 | 861 | 18:58.3 | 18:56.9 | 18:52.8 | 18:46.1 | 18:26.4 | 17:55.1 | 16:57.4 | |
| 6000m | 19:22.2 | 23:24.9 | 845 | 23:24.4 | 23:22.7 | 23:17.7 | 23:09.3 | 22:44.8 | 22:05.9 | 20:54.3 | |
| 10km | 33:22.8 | 39:34.7 | 851 | 39:34.3 | 39:31.5 | 39:23.1 | 39:09.3 | 38:28.7 | 37:24.0 | 35:24.9 | |
| 30 mins | 9217 | 7631 | 851 | 7637 | 7646 | 7674 | 7720 | 7858 | 8088 | 8549 | |
| 60 mins | 17628 | 14671 | 839 | 14676 | 14693 | 14746 | 14834 | 15099 | 15540 | 16421 | |
| Half M | 1:14:00.4 | 1:27:54.6 | 839 | 1:27:50.5 | 1:27:44.2 | 1:27:25.5 | 1:26:54.7 | 1:25:24.5 | 1:23:00.8 | 1:18:36.3 | |
| Marathon | 2:28:00.9 | 3:02:16.6 | 845 | 3:02:10.3 | 3:01:56.9 | 3:01:16.7 | 3:00:10.5 | 2:56:56.7 | 2:51:48.6 | 2:42:23.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points