7730
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.1 | 1:33.2 | 841 | 1:33.1 | 1:33.0 | 1:32.6 | 1:32.0 | 1:30.4 | 1:27.7 | 1:22.9 | |
| 1000m | 2:50.1 | 3:23.8 | 850 | 3:23.5 | 3:23.3 | 3:22.6 | 3:21.4 | 3:17.9 | 3:12.3 | 3:02.0 | |
| 2000m | 5:56.3 | 7:06.9 | 847 | 7:06.4 | 7:05.9 | 7:04.4 | 7:01.9 | 6:54.5 | 6:42.8 | 6:21.2 | |
| 5000m | 15:56.4 | 18:59.3 | 861 | 18:59.2 | 18:57.8 | 18:53.8 | 18:47.1 | 18:27.5 | 17:56.4 | 16:59.0 | |
| 6000m | 19:28.0 | 23:24.9 | 845 | 23:24.6 | 23:23.0 | 23:17.9 | 23:09.6 | 22:45.2 | 22:06.5 | 20:55.2 | |
| 10km | 33:15.5 | 39:34.7 | 851 | 39:34.1 | 39:31.3 | 39:22.9 | 39:09.0 | 38:28.2 | 37:23.3 | 35:24.0 | |
| 30 mins | 9148 | 7631 | 851 | 7635 | 7644 | 7671 | 7717 | 7854 | 8083 | 8540 | |
| 60 mins | 17621 | 14671 | 839 | 14688 | 14705 | 14758 | 14846 | 15111 | 15551 | 16432 | |
| Half M | 1:14:28.5 | 1:27:54.6 | 839 | 1:27:52.5 | 1:27:46.3 | 1:27:27.7 | 1:26:57.1 | 1:25:27.3 | 1:23:04.3 | 1:18:41.0 | |
| Marathon | 2:28:57.2 | 3:02:16.6 | 845 | 3:02:12.3 | 3:01:58.9 | 3:01:19.1 | 3:00:13.3 | 2:57:00.5 | 2:51:54.1 | 2:42:31.4 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points