7730
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:33.2 | 841 | 1:33.1 | 1:33.0 | 1:32.6 | 1:32.0 | 1:30.3 | 1:27.7 | 1:22.8 | |
| 1000m | 2:45.8 | 3:23.8 | 850 | 3:23.5 | 3:23.3 | 3:22.5 | 3:21.3 | 3:17.7 | 3:12.0 | 3:01.4 | |
| 2000m | 5:53.3 | 7:06.9 | 847 | 7:06.4 | 7:05.9 | 7:04.3 | 7:01.8 | 6:54.4 | 6:42.6 | 6:20.9 | |
| 5000m | 15:48.5 | 18:59.3 | 861 | 18:57.9 | 18:56.6 | 18:52.5 | 18:45.8 | 18:26.1 | 17:54.7 | 16:57.1 | |
| 6000m | 19:22.0 | 23:24.9 | 845 | 23:24.2 | 23:22.5 | 23:17.4 | 23:09.1 | 22:44.6 | 22:05.7 | 20:54.1 | |
| 10km | 33:21.7 | 39:34.7 | 851 | 39:33.0 | 39:30.2 | 39:21.8 | 39:08.0 | 38:27.4 | 37:22.8 | 35:23.8 | |
| 30 mins | 9225 | 7631 | 851 | 7634 | 7643 | 7671 | 7717 | 7856 | 8086 | 8547 | |
| 60 mins | 17645 | 14671 | 839 | 14672 | 14690 | 14743 | 14831 | 15096 | 15537 | 16419 | |
| Half M | 1:13:53.6 | 1:27:54.6 | 839 | 1:27:48.6 | 1:27:42.4 | 1:27:23.7 | 1:26:52.9 | 1:25:22.5 | 1:22:58.7 | 1:18:34.0 | |
| Marathon | 2:27:47.5 | 3:02:16.6 | 845 | 3:02:07.2 | 3:01:53.8 | 3:01:13.6 | 3:00:07.4 | 2:56:53.4 | 2:51:45.0 | 2:42:19.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points