5205
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:31.7 | 840 | 1:31.5 | 1:31.4 | 1:31.1 | 1:30.5 | 1:28.9 | 1:26.3 | 1:21.5 | |
| 1000m | 2:44.8 | 3:17.5 | 861 | 3:17.4 | 3:17.2 | 3:16.5 | 3:15.3 | 3:11.9 | 3:06.5 | 2:56.5 | |
| 2000m | 5:48.9 | 7:01.6 | 842 | 7:01.1 | 7:00.6 | 6:59.0 | 6:56.5 | 6:49.2 | 6:37.6 | 6:16.1 | |
| 5000m | 15:38.3 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:01.9 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9258 | 8058 | 890 | 8060 | 8069 | 8097 | 8143 | 8282 | 8513 | 8976 | |
| 60 mins | 17708 | 15667 | 888 | 15681 | 15699 | 15752 | 15840 | 16106 | 16549 | 17434 | |
| Half M | 1:13:34.4 | 1:22:18.9 | 884 | 1:22:15.0 | 1:22:09.5 | 1:21:53.0 | 1:21:25.8 | 1:20:06.0 | 1:17:58.7 | 1:14:03.2 | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points