5205
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:31.7 | 840 | 1:31.6 | 1:31.5 | 1:31.2 | 1:30.6 | 1:28.9 | 1:26.3 | 1:21.5 | |
| 1000m | 2:44.2 | 3:17.5 | 861 | 3:17.4 | 3:17.2 | 3:16.5 | 3:15.3 | 3:11.9 | 3:06.4 | 2:56.4 | |
| 2000m | 5:48.0 | 7:01.6 | 842 | 7:01.5 | 7:01.0 | 6:59.5 | 6:57.0 | 6:49.6 | 6:37.9 | 6:16.4 | |
| 5000m | 15:39.6 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.6 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9307 | 8058 | 890 | 8065 | 8074 | 8102 | 8149 | 8288 | 8521 | 8986 | |
| 60 mins | 17719 | 15667 | 888 | 15673 | 15691 | 15744 | 15832 | 16098 | 16541 | 17427 | |
| Half M | 1:13:18.1 | 1:22:18.9 | 884 | 1:22:13.3 | 1:22:07.8 | 1:21:51.3 | 1:21:24.0 | 1:20:04.0 | 1:17:56.3 | 1:14:00.2 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points