6246
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:41.4 | 772 | 1:41.3 | 1:41.1 | 1:40.7 | 1:40.0 | 1:38.0 | 1:34.8 | 1:29.0 | |
| 1000m | 2:43.9 | 4:07.3 | 700 | 4:07.0 | 4:06.6 | 4:05.5 | 4:03.7 | 3:58.4 | 3:50.0 | 3:34.9 | |
| 2000m | 5:47.2 | 7:36.6 | 775 | 7:36.5 | 7:35.9 | 7:34.1 | 7:31.2 | 7:22.5 | 7:08.9 | 6:43.9 | |
| 5000m | 15:38.6 | 20:17.4 | 795 | 20:16.5 | 20:15.0 | 20:10.3 | 20:02.5 | 19:39.8 | 19:03.9 | 17:58.2 | |
| 6000m | 19:12.8 | 24:21.3 | 801 | 24:20.1 | 24:18.3 | 24:12.8 | 24:03.7 | 23:37.0 | 22:54.8 | 21:37.4 | |
| 10km | 33:12.2 | 40:56.0 | 812 | 40:54.9 | 40:51.9 | 40:42.9 | 40:28.0 | 39:44.4 | 38:35.1 | 36:28.0 | |
| 30 mins | 9318 | 7369 | 817 | 7376 | 7385 | 7413 | 7460 | 7599 | 7832 | 8298 | |
| 60 mins | 17724 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:14.6 | 1:34:20.4 | 774 | 1:34:19.4 | 1:34:12.2 | 1:33:50.4 | 1:33:14.6 | 1:31:29.8 | 1:28:43.5 | 1:23:39.5 | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points