8362
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:32.3 | 836 | 1:32.2 | 1:32.0 | 1:31.7 | 1:31.1 | 1:29.4 | 1:26.8 | 1:21.9 | |
| 1000m | 2:42.7 | 3:06.6 | 915 | 3:06.4 | 3:06.2 | 3:05.6 | 3:04.5 | 3:01.4 | 2:56.5 | 2:47.4 | |
| 2000m | 5:44.8 | 6:29.6 | 900 | 6:29.3 | 6:28.9 | 6:27.6 | 6:25.4 | 6:19.1 | 6:08.9 | 5:50.2 | |
| 5000m | 15:36.5 | 17:17.6 | 926 | 17:16.5 | 17:15.3 | 17:11.9 | 17:06.3 | 16:49.7 | 16:23.2 | 15:34.1 | |
| 6000m | 19:12.6 | 20:59.3 | 923 | 20:58.9 | 20:57.6 | 20:53.5 | 20:46.7 | 20:26.8 | 19:55.0 | 18:56.1 | |
| 10km | 33:14.3 | 35:58.1 | 922 | 35:57.1 | 35:54.8 | 35:47.8 | 35:36.3 | 35:02.5 | 34:08.5 | 32:28.5 | |
| 30 mins | 9347 | 8523 | 941 | 8530 | 8539 | 8567 | 8614 | 8754 | 8988 | 9455 | |
| 60 mins | 17724 | 16120 | 914 | 16138 | 16156 | 16209 | 16298 | 16564 | 17007 | 17893 | |
| Half M | 1:13:15.0 | 1:19:50.6 | 914 | 1:19:50.1 | 1:19:44.9 | 1:19:29.3 | 1:19:03.6 | 1:17:48.0 | 1:15:47.3 | 1:12:03.6 | |
| Marathon | 2:26:30.3 | 2:47:27.8 | 907 | 2:47:20.3 | 2:47:08.8 | 2:46:34.6 | 2:45:38.1 | 2:42:52.4 | 2:38:28.1 | 2:30:20.3 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points