7546
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:39.4 | 776 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.1 | 1:36.2 | 1:33.1 | 1:27.5 | |
| 1000m | 2:43.3 | 3:35.2 | 790 | 3:35.0 | 3:34.7 | 3:33.8 | 3:32.4 | 3:28.4 | 3:21.9 | 3:10.2 | |
| 2000m | 5:47.1 | 7:22.1 | 800 | 7:21.8 | 7:21.3 | 7:19.6 | 7:16.8 | 7:08.7 | 6:55.9 | 6:32.4 | |
| 5000m | 15:38.3 | 19:04.9 | 842 | 19:03.5 | 19:02.1 | 18:58.0 | 18:51.1 | 18:31.0 | 17:59.1 | 17:00.4 | |
| 6000m | 19:13.0 | 23:27.0 | 829 | 23:26.9 | 23:25.2 | 23:20.1 | 23:11.6 | 22:46.9 | 22:07.5 | 20:55.3 | |
| 10km | 33:10.9 | 39:58.0 | 832 | 39:57.2 | 39:54.3 | 39:45.7 | 39:31.5 | 38:49.9 | 37:43.6 | 35:41.9 | |
| 30 mins | 9327 | 7809 | 861 | 7812 | 7821 | 7849 | 7896 | 8036 | 8269 | 8735 | |
| 60 mins | 17745 | 14850 | 842 | 14862 | 14880 | 14933 | 15022 | 15288 | 15731 | 16619 | |
| Half M | 1:13:10.5 | 1:28:18.3 | 826 | 1:28:12.9 | 1:28:06.5 | 1:27:47.5 | 1:27:16.1 | 1:25:44.1 | 1:23:17.7 | 1:18:48.5 | |
| Marathon | 2:26:21.2 | 3:04:09.1 | 824 | 3:03:58.5 | 3:03:44.7 | 3:03:03.3 | 3:01:55.1 | 2:58:35.3 | 2:53:18.1 | 2:43:36.8 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points