7390
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.8 | 1:25.0 | 914 | 1:24.9 | 1:24.8 | 1:24.6 | 1:24.1 | 1:22.6 | 1:20.3 | 1:16.1 | |
| 1000m | 2:42.9 | 3:11.9 | 894 | 3:11.7 | 3:11.5 | 3:10.8 | 3:09.7 | 3:06.4 | 3:01.3 | 2:51.7 | |
| 2000m | 5:45.7 | 7:31.5 | 780 | 7:31.0 | 7:30.4 | 7:28.6 | 7:25.7 | 7:17.3 | 7:03.9 | 6:39.4 | |
| 5000m | 15:36.9 | 18:58.6 | 847 | 18:57.7 | 18:56.3 | 18:52.2 | 18:45.4 | 18:25.4 | 17:53.8 | 16:55.6 | |
| 6000m | 19:12.3 | 23:46.1 | 819 | 23:45.2 | 23:43.4 | 23:38.2 | 23:29.5 | 23:04.1 | 22:23.7 | 21:09.7 | |
| 10km | 33:11.6 | 39:36.8 | 840 | 39:35.1 | 39:32.3 | 39:23.9 | 39:09.9 | 38:29.1 | 37:24.0 | 35:24.3 | |
| 30 mins | 9342 | 7561 | 837 | 7563 | 7572 | 7600 | 7647 | 7787 | 8021 | 8488 | |
| 60 mins | 17743 | 12340 | 702 | 12341 | 12358 | 12412 | 12500 | 12767 | 13210 | 14097 | |
| Half M | 1:13:09.4 | 1:36:24.7 | 757 | 1:36:19.3 | 1:36:11.7 | 1:35:49.0 | 1:35:11.6 | 1:33:22.2 | 1:30:29.0 | 1:25:12.8 | |
| Marathon | 2:26:19.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points