6554
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.7 | 1:46.5 | 804 | 1:46.4 | 1:46.2 | 1:45.8 | 1:45.2 | 1:43.2 | 1:40.1 | 1:34.5 | |
| 1000m | 3:00.9 | 3:54.2 | 784 | 3:54.1 | 3:53.8 | 3:52.9 | 3:51.4 | 3:47.1 | 3:40.2 | 3:27.5 | |
| 2000m | 6:13.5 | 7:30.0 | 838 | 7:29.7 | 7:29.1 | 7:27.5 | 7:24.9 | 7:17.0 | 7:04.6 | 6:41.8 | |
| 5000m | 16:26.1 | 20:20.0 | 824 | 20:19.6 | 20:18.1 | 20:13.6 | 20:06.2 | 19:44.5 | 19:09.9 | 18:06.6 | |
| 6000m | 19:55.7 | 25:12.0 | 804 | 25:10.6 | 25:08.7 | 25:03.0 | 24:53.6 | 24:26.2 | 23:42.6 | 22:22.7 | |
| 10km | 33:47.7 | 41:07.0 | 838 | 41:05.2 | 41:02.2 | 40:53.3 | 40:38.6 | 39:55.3 | 38:46.6 | 36:40.4 | |
| 30 mins | 8913 | 7306 | 837 | 7314 | 7323 | 7349 | 7394 | 7528 | 7750 | 8196 | |
| 60 mins | 17286 | 14030 | 825 | 14045 | 14063 | 14115 | 14201 | 14460 | 14892 | 15757 | |
| Half M | 1:13:43.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:58.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points