7520
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.8 | 1:42.6 | 922 | 1:42.5 | 1:42.3 | 1:42.0 | 1:41.4 | 1:39.7 | 1:36.9 | 1:31.8 | |
| 1000m | 3:14.2 | 3:33.0 | 956 | 3:32.8 | 3:32.5 | 3:31.8 | 3:30.7 | 3:27.3 | 3:21.9 | 3:11.9 | |
| 2000m | 6:48.6 | 7:41.0 | 917 | 7:40.9 | 7:40.3 | 7:38.8 | 7:36.2 | 7:28.7 | 7:16.7 | 6:54.6 | |
| 5000m | 18:12.4 | 20:13.2 | 932 | 20:13.1 | 20:11.7 | 20:07.7 | 20:01.0 | 19:41.6 | 19:10.5 | 18:12.9 | |
| 6000m | 22:04.0 | 24:13.3 | 946 | 24:12.5 | 24:10.9 | 24:06.2 | 23:58.3 | 23:35.2 | 22:58.4 | 21:50.2 | |
| 10km | 37:53.9 | 40:48.4 | 951 | 40:46.3 | 40:43.7 | 40:35.8 | 40:22.9 | 39:44.7 | 38:43.8 | 36:50.8 | |
| 30 mins | 8075 | 7479 | 954 | 7482 | 7490 | 7514 | 7555 | 7676 | 7878 | 8281 | |
| 60 mins | 15642 | 14370 | 942 | 14383 | 14399 | 14446 | 14524 | 14759 | 15150 | 15932 | |
| Half M | 1:26:46.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:53:33.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 69 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points