7621
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:34.4 | 813 | 1:34.3 | 1:34.2 | 1:33.8 | 1:33.2 | 1:31.5 | 1:28.7 | 1:23.6 | |
| 1000m | 2:42.8 | 3:22.1 | 837 | 3:21.8 | 3:21.6 | 3:20.8 | 3:19.6 | 3:16.0 | 3:10.2 | 2:59.7 | |
| 2000m | 5:45.2 | 7:12.0 | 813 | 7:11.7 | 7:11.2 | 7:09.6 | 7:06.9 | 6:59.1 | 6:46.8 | 6:24.1 | |
| 5000m | 15:36.6 | 18:48.5 | 850 | 18:47.7 | 18:46.3 | 18:42.3 | 18:35.6 | 18:16.0 | 17:44.9 | 16:47.6 | |
| 6000m | 19:12.3 | 23:28.9 | 823 | 23:27.8 | 23:26.1 | 23:20.9 | 23:12.5 | 22:47.7 | 22:08.2 | 20:55.9 | |
| 10km | 33:12.7 | 39:24.1 | 841 | 39:22.4 | 39:19.6 | 39:11.2 | 38:57.4 | 38:17.0 | 37:12.7 | 35:14.2 | |
| 30 mins | 9346 | 7725 | 850 | 7734 | 7744 | 7772 | 7818 | 7959 | 8192 | 8660 | |
| 60 mins | 17736 | 15131 | 856 | 15138 | 15156 | 15209 | 15298 | 15564 | 16007 | 16894 | |
| Half M | 1:13:11.4 | 1:27:22.0 | 834 | 1:27:17.2 | 1:27:10.9 | 1:26:52.3 | 1:26:21.5 | 1:24:51.4 | 1:22:28.0 | 1:18:04.1 | |
| Marathon | 2:26:23.0 | 3:05:19.5 | 817 | 3:05:10.6 | 3:04:56.6 | 3:04:14.7 | 3:03:05.6 | 2:59:43.3 | 2:54:22.1 | 2:44:34.0 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points