6964
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:45.5 | 732 | 1:45.3 | 1:45.2 | 1:44.7 | 1:44.0 | 1:41.8 | 1:38.4 | 1:32.2 | |
| 1000m | 2:43.9 | 3:40.5 | 775 | 3:40.4 | 3:40.1 | 3:39.2 | 3:37.8 | 3:33.5 | 3:26.8 | 3:14.5 | |
| 2000m | 5:46.0 | 7:21.4 | 795 | 7:21.0 | 7:20.4 | 7:18.8 | 7:16.0 | 7:07.9 | 6:55.1 | 6:31.6 | |
| 5000m | 15:33.9 | 19:35.1 | 817 | 19:33.9 | 19:32.5 | 19:28.1 | 19:20.8 | 18:59.5 | 18:25.8 | 17:24.0 | |
| 6000m | 19:08.8 | 24:28.6 | 791 | 24:28.1 | 24:26.2 | 24:20.6 | 24:11.4 | 23:44.4 | 23:01.5 | 21:43.2 | |
| 10km | 33:01.4 | 41:53.0 | 792 | 41:52.8 | 41:49.6 | 41:40.1 | 41:24.5 | 40:38.6 | 39:25.8 | 37:12.5 | |
| 30 mins | 9281 | 7413 | 818 | 7421 | 7430 | 7458 | 7504 | 7643 | 7875 | 8339 | |
| 60 mins | 17695 | 12676 | 719 | 12679 | 12697 | 12750 | 12838 | 13104 | 13546 | 14431 | |
| Half M | 1:13:35.2 | 1:40:42.0 | 725 | 1:40:35.8 | 1:40:27.5 | 1:40:02.9 | 1:39:22.4 | 1:37:24.0 | 1:34:16.8 | 1:28:36.3 | |
| Marathon | 2:27:10.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points