5591
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:39.0 | 865 | 1:38.9 | 1:38.8 | 1:38.5 | 1:37.9 | 1:36.2 | 1:33.5 | 1:28.5 | |
| 1000m | 3:00.4 | 3:50.9 | 796 | 3:50.8 | 3:50.5 | 3:49.6 | 3:48.2 | 3:43.9 | 3:37.2 | 3:24.8 | |
| 2000m | 6:10.2 | 8:04.2 | 776 | 8:03.6 | 8:02.9 | 8:01.0 | 7:57.9 | 7:48.9 | 7:34.5 | 7:08.2 | |
| 5000m | 16:25.8 | 21:16.1 | 786 | 21:14.4 | 21:12.8 | 21:07.9 | 20:59.8 | 20:36.1 | 19:58.5 | 18:49.8 | |
| 6000m | 19:54.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:48.1 | 47:18.0 | 735 | 47:14.5 | 47:10.5 | 46:58.7 | 46:39.3 | 45:42.5 | 44:12.8 | 41:29.9 | |
| 30 mins | 8930 | 6797 | 785 | 6801 | 6810 | 6836 | 6881 | 7015 | 7238 | 7685 | |
| 60 mins | 17297 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:05.6 | 1:32:09.0 | 848 | 1:32:05.9 | 1:31:59.0 | 1:31:38.5 | 1:31:04.7 | 1:29:25.8 | 1:26:48.6 | 1:22:00.4 | |
| Marathon | 2:32:25.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points