6581
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:38.2 | 815 | 1:38.0 | 1:37.9 | 1:37.5 | 1:36.9 | 1:35.0 | 1:32.1 | 1:26.7 | |
| 1000m | 2:46.6 | 3:29.2 | 844 | 3:29.1 | 3:28.9 | 3:28.1 | 3:26.8 | 3:23.0 | 3:17.0 | 3:06.0 | |
| 2000m | 5:53.4 | 7:10.2 | 843 | 7:10.1 | 7:09.6 | 7:08.1 | 7:05.5 | 6:57.9 | 6:45.9 | 6:23.9 | |
| 5000m | 15:48.8 | 20:20.0 | 809 | 20:18.7 | 20:17.1 | 20:12.5 | 20:04.8 | 19:42.3 | 19:06.5 | 18:01.2 | |
| 6000m | 19:22.2 | 24:30.0 | 812 | 24:28.3 | 24:26.4 | 24:20.9 | 24:11.8 | 23:45.1 | 23:02.7 | 21:45.1 | |
| 10km | 33:22.8 | 40:54.7 | 826 | 40:52.9 | 40:49.9 | 40:40.9 | 40:26.1 | 39:42.8 | 38:34.0 | 36:27.6 | |
| 30 mins | 9217 | 7352 | 825 | 7360 | 7369 | 7397 | 7443 | 7581 | 7812 | 8273 | |
| 60 mins | 17628 | 14011 | 807 | 14024 | 14041 | 14094 | 14182 | 14447 | 14887 | 15769 | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points