4019
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:33.5 | 812 | 1:33.4 | 1:33.3 | 1:32.9 | 1:32.3 | 1:30.6 | 1:27.9 | 1:22.9 | |
| 1000m | 2:44.2 | 3:31.1 | 797 | 3:30.9 | 3:30.6 | 3:29.8 | 3:28.5 | 3:24.6 | 3:18.4 | 3:07.1 | |
| 2000m | 5:48.0 | 7:21.2 | 796 | 7:20.7 | 7:20.2 | 7:18.5 | 7:15.8 | 7:07.7 | 6:55.0 | 6:31.6 | |
| 5000m | 15:39.6 | 19:26.1 | 811 | 19:25.0 | 19:23.5 | 19:19.2 | 19:12.1 | 18:51.3 | 18:18.3 | 17:17.6 | |
| 6000m | 19:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.6 | 40:29.5 | 803 | 40:28.5 | 40:25.5 | 40:16.7 | 40:02.1 | 39:19.5 | 38:11.6 | 36:07.0 | |
| 30 mins | 9307 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17719 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points