4019
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:33.5 | 812 | 1:33.4 | 1:33.2 | 1:32.9 | 1:32.3 | 1:30.6 | 1:27.8 | 1:22.9 | |
| 1000m | 2:43.6 | 3:31.1 | 797 | 3:30.9 | 3:30.6 | 3:29.8 | 3:28.5 | 3:24.6 | 3:18.4 | 3:07.0 | |
| 2000m | 5:47.9 | 7:21.2 | 796 | 7:20.6 | 7:20.1 | 7:18.4 | 7:15.6 | 7:07.6 | 6:54.9 | 6:31.5 | |
| 5000m | 15:39.4 | 19:26.1 | 811 | 19:24.7 | 19:23.3 | 19:19.0 | 19:11.9 | 18:51.1 | 18:18.0 | 17:17.4 | |
| 6000m | 19:13.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:11.4 | 40:29.5 | 803 | 40:27.0 | 40:24.1 | 40:15.2 | 40:00.7 | 39:18.0 | 38:10.2 | 36:05.7 | |
| 30 mins | 9316 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17740 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points