6263
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:42.1 | 766 | 1:41.9 | 1:41.8 | 1:41.4 | 1:40.7 | 1:38.7 | 1:35.5 | 1:29.7 | |
| 1000m | 2:46.6 | 3:49.2 | 753 | 3:49.0 | 3:48.6 | 3:47.7 | 3:46.2 | 3:41.6 | 3:34.5 | 3:21.5 | |
| 2000m | 5:53.4 | 7:39.4 | 786 | 7:39.2 | 7:38.6 | 7:36.8 | 7:33.9 | 7:25.3 | 7:11.7 | 6:46.9 | |
| 5000m | 15:48.8 | 20:01.2 | 813 | 20:00.2 | 19:58.7 | 19:54.2 | 19:46.7 | 19:24.8 | 18:50.1 | 17:46.6 | |
| 6000m | 19:22.2 | 24:45.6 | 798 | 24:45.2 | 24:43.3 | 24:37.6 | 24:28.3 | 24:01.0 | 23:17.7 | 21:58.4 | |
| 10km | 33:22.8 | 42:54.8 | 783 | 42:52.6 | 42:49.3 | 42:39.4 | 42:23.2 | 41:35.7 | 40:20.3 | 38:02.3 | |
| 30 mins | 9217 | 7096 | 791 | 7102 | 7111 | 7139 | 7185 | 7323 | 7554 | 8015 | |
| 60 mins | 17628 | 13520 | 773 | 13530 | 13548 | 13601 | 13689 | 13953 | 14394 | 15275 | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points