3780
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:36.9 | 789 | 1:36.8 | 1:36.7 | 1:36.3 | 1:35.7 | 1:33.9 | 1:30.9 | 1:25.6 | |
| 1000m | 2:43.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.2 | 8:09.4 | 710 | 8:09.2 | 8:08.5 | 8:06.5 | 8:03.0 | 7:53.1 | 7:37.4 | 7:08.9 | |
| 5000m | 15:39.8 | 20:28.6 | 773 | 20:27.6 | 20:26.0 | 20:21.3 | 20:13.4 | 19:50.3 | 19:13.8 | 18:07.1 | |
| 6000m | 19:17.9 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:30.5 | 43:24.5 | 763 | 43:22.5 | 43:19.2 | 43:09.1 | 42:52.6 | 42:04.1 | 40:47.3 | 38:26.9 | |
| 30 mins | 9304 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17575 | 13149 | 745 | 13155 | 13173 | 13226 | 13314 | 13577 | 14017 | 14895 | |
| Half M | 1:13:59.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points