3780
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:36.9 | 789 | 1:36.8 | 1:36.7 | 1:36.3 | 1:35.7 | 1:33.8 | 1:30.9 | 1:25.6 | |
| 1000m | 2:43.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:44.0 | 8:09.4 | 710 | 8:08.9 | 8:08.2 | 8:06.2 | 8:02.8 | 7:52.8 | 7:37.1 | 7:08.6 | |
| 5000m | 15:39.6 | 20:28.6 | 773 | 20:27.4 | 20:25.8 | 20:21.0 | 20:13.1 | 19:50.1 | 19:13.5 | 18:06.8 | |
| 6000m | 19:17.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:29.3 | 43:24.5 | 763 | 43:24.4 | 43:21.0 | 43:10.9 | 42:54.3 | 42:05.8 | 40:48.8 | 38:28.2 | |
| 30 mins | 9313 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17597 | 13149 | 745 | 13154 | 13172 | 13225 | 13313 | 13577 | 14017 | 14896 | |
| Half M | 1:13:58.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points