6690
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:39.5 | 770 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.1 | 1:36.2 | 1:33.2 | 1:27.6 | |
| 1000m | 2:44.4 | 3:57.2 | 711 | 3:57.0 | 3:56.7 | 3:55.6 | 3:54.0 | 3:49.1 | 3:41.4 | 3:27.4 | |
| 2000m | 5:45.5 | 8:09.0 | 711 | 8:08.3 | 8:07.6 | 8:05.5 | 8:02.2 | 7:52.3 | 7:36.7 | 7:08.3 | |
| 5000m | 15:38.1 | 21:07.6 | 749 | 21:06.8 | 21:05.1 | 21:00.0 | 20:51.6 | 20:27.0 | 19:48.2 | 18:37.4 | |
| 6000m | 19:15.4 | 25:33.0 | 751 | 25:31.3 | 25:29.3 | 25:23.2 | 25:13.2 | 24:44.1 | 23:57.9 | 22:33.7 | |
| 10km | 33:21.4 | 43:12.8 | 767 | 43:10.8 | 43:07.4 | 42:57.4 | 42:40.9 | 41:52.7 | 40:36.2 | 38:16.5 | |
| 30 mins | 9241 | 7029 | 774 | 7038 | 7047 | 7074 | 7121 | 7259 | 7490 | 7952 | |
| 60 mins | 17534 | 13703 | 777 | 13721 | 13738 | 13791 | 13879 | 14142 | 14580 | 15457 | |
| Half M | 1:14:29.4 | 1:47:49.7 | 680 | 1:47:43.3 | 1:47:34.0 | 1:47:06.1 | 1:46:20.2 | 1:44:06.5 | 1:40:35.6 | 1:34:13.8 | |
| Marathon | 2:28:59.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points