6690
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:39.5 | 770 | 1:39.3 | 1:39.2 | 1:38.8 | 1:38.1 | 1:36.2 | 1:33.2 | 1:27.6 | |
| 1000m | 2:43.8 | 3:57.2 | 711 | 3:56.8 | 3:56.5 | 3:55.5 | 3:53.8 | 3:48.9 | 3:41.2 | 3:27.2 | |
| 2000m | 5:44.4 | 8:09.0 | 711 | 8:08.8 | 8:08.1 | 8:06.0 | 8:02.6 | 7:52.7 | 7:37.0 | 7:08.6 | |
| 5000m | 15:41.1 | 21:07.6 | 749 | 21:07.4 | 21:05.7 | 21:00.6 | 20:52.2 | 20:27.7 | 19:49.0 | 18:38.3 | |
| 6000m | 19:19.7 | 25:33.0 | 751 | 25:32.9 | 25:30.9 | 25:24.9 | 25:14.9 | 24:45.8 | 23:59.7 | 22:35.5 | |
| 10km | 33:34.8 | 43:12.8 | 767 | 43:11.3 | 43:08.0 | 42:58.1 | 42:41.7 | 41:53.7 | 40:37.7 | 38:18.6 | |
| 30 mins | 9290 | 7029 | 774 | 7038 | 7047 | 7075 | 7121 | 7261 | 7493 | 7957 | |
| 60 mins | 17537 | 13703 | 777 | 13706 | 13723 | 13776 | 13863 | 14127 | 14565 | 15442 | |
| Half M | 1:14:13.1 | 1:47:49.7 | 680 | 1:47:47.8 | 1:47:38.4 | 1:47:10.4 | 1:46:24.3 | 1:44:09.9 | 1:40:38.1 | 1:34:14.7 | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points