5678
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:38.0 | 792 | 1:37.9 | 1:37.7 | 1:37.3 | 1:36.7 | 1:34.8 | 1:31.8 | 1:26.3 | |
| 1000m | 2:42.7 | 3:27.5 | 824 | 3:27.3 | 3:27.1 | 3:26.3 | 3:25.0 | 3:21.2 | 3:15.2 | 3:04.1 | |
| 2000m | 5:44.8 | 7:16.5 | 803 | 7:16.1 | 7:15.6 | 7:13.9 | 7:11.2 | 7:03.3 | 6:50.7 | 6:27.6 | |
| 5000m | 15:36.5 | 19:18.5 | 830 | 19:18.3 | 19:16.8 | 19:12.6 | 19:05.5 | 18:44.9 | 18:12.1 | 17:11.9 | |
| 6000m | 19:12.6 | 23:50.5 | 814 | 23:49.1 | 23:47.3 | 23:42.0 | 23:33.3 | 23:07.8 | 22:27.2 | 21:12.8 | |
| 10km | 33:14.3 | 41:10.5 | 807 | 41:09.7 | 41:06.6 | 40:57.5 | 40:42.4 | 39:58.4 | 38:48.4 | 36:40.0 | |
| 30 mins | 9347 | 7305 | 808 | 7315 | 7324 | 7352 | 7399 | 7539 | 7773 | 8240 | |
| 60 mins | 17724 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:15.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:30.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points