7730
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.8 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:21.5 | 3:47.5 | 932 | 3:47.2 | 3:47.0 | 3:46.2 | 3:45.0 | 3:41.3 | 3:35.3 | 3:24.4 | |
| 2000m | 7:03.4 | 7:38.4 | 940 | 7:37.9 | 7:37.4 | 7:36.0 | 7:33.5 | 7:26.3 | 7:14.9 | 6:53.6 | |
| 5000m | 18:35.2 | 20:14.8 | 959 | 20:14.1 | 20:12.8 | 20:08.8 | 20:02.3 | 19:43.2 | 19:12.6 | 18:16.0 | |
| 6000m | 22:40.5 | 24:06.4 | 978 | 24:05.0 | 24:03.5 | 23:58.9 | 23:51.3 | 23:29.1 | 22:53.5 | 21:47.5 | |
| 10km | 38:50.3 | 40:44.7 | 989 | 40:43.9 | 40:41.3 | 40:33.7 | 40:21.0 | 39:43.9 | 38:44.4 | 36:54.0 | |
| 30 mins | 7834 | 7342 | 978 | 7345 | 7353 | 7376 | 7415 | 7533 | 7729 | 8120 | |
| 60 mins | 15065 | 14114 | 968 | 14124 | 14139 | 14184 | 14260 | 14485 | 14862 | 15615 | |
| Half M | 1:24:59.9 | 1:30:09.6 | 986 | 1:30:05.2 | 1:29:59.5 | 1:29:42.4 | 1:29:14.2 | 1:27:51.2 | 1:25:38.4 | 1:21:31.9 | |
| Marathon | 2:57:28.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points