7730
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:35.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:21.7 | 3:47.5 | 932 | 3:47.2 | 3:47.0 | 3:46.2 | 3:44.9 | 3:41.2 | 3:35.3 | 3:24.4 | |
| 2000m | 7:02.4 | 7:38.4 | 940 | 7:38.3 | 7:37.8 | 7:36.4 | 7:33.9 | 7:26.7 | 7:15.2 | 6:53.9 | |
| 5000m | 18:38.9 | 20:14.8 | 959 | 20:14.2 | 20:12.8 | 20:08.9 | 20:02.4 | 19:43.3 | 19:12.9 | 18:16.4 | |
| 6000m | 22:45.1 | 24:06.4 | 978 | 24:05.3 | 24:03.7 | 23:59.2 | 23:51.6 | 23:29.4 | 22:54.0 | 21:48.1 | |
| 10km | 38:53.1 | 40:44.7 | 989 | 40:44.3 | 40:41.7 | 40:34.1 | 40:21.4 | 39:44.3 | 38:44.9 | 36:54.6 | |
| 30 mins | 7810 | 7342 | 978 | 7346 | 7354 | 7377 | 7416 | 7533 | 7728 | 8119 | |
| 60 mins | 15024 | 14114 | 968 | 14116 | 14131 | 14176 | 14251 | 14476 | 14852 | 15603 | |
| Half M | 1:25:12.7 | 1:30:09.6 | 986 | 1:30:07.4 | 1:30:01.6 | 1:29:44.6 | 1:29:16.4 | 1:27:53.5 | 1:25:40.9 | 1:21:34.8 | |
| Marathon | 2:58:25.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points