7843
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.0 | 1:41.8 | 978 | 1:41.7 | 1:41.6 | 1:41.2 | 1:40.7 | 1:39.0 | 1:36.4 | 1:31.6 | |
| 1000m | 3:17.1 | 3:35.5 | 978 | 3:35.2 | 3:35.0 | 3:34.3 | 3:33.1 | 3:29.7 | 3:24.3 | 3:14.2 | |
| 2000m | 6:52.5 | 7:27.4 | 950 | 7:27.1 | 7:26.6 | 7:25.2 | 7:22.8 | 7:15.8 | 7:04.6 | 6:43.8 | |
| 5000m | 18:17.5 | 19:34.0 | 989 | 19:33.1 | 19:31.9 | 19:28.1 | 19:21.9 | 19:03.8 | 18:34.7 | 17:40.8 | |
| 6000m | 22:17.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 38:13.0 | 41:30.2 | 971 | 41:28.3 | 41:25.6 | 41:17.5 | 41:04.2 | 40:25.1 | 39:22.6 | 37:26.9 | |
| 30 mins | 7955 | 7534 | 998 | 7538 | 7546 | 7570 | 7609 | 7729 | 7928 | 8325 | |
| 60 mins | 15246 | 14515 | 992 | 14522 | 14538 | 14583 | 14660 | 14888 | 15269 | 16032 | |
| Half M | 1:23:48.7 | 1:30:00.2 | 987 | 1:29:58.4 | 1:29:52.7 | 1:29:35.4 | 1:29:06.8 | 1:27:42.8 | 1:25:28.7 | 1:21:19.8 | |
| Marathon | 2:54:22.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points