7189
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.0 | 2:01.8 | 783 | 2:01.6 | 2:01.5 | 2:01.0 | 2:00.1 | 1:57.8 | 1:54.0 | 1:47.1 | |
| 1000m | 3:12.2 | 4:21.6 | 775 | 4:21.3 | 4:20.9 | 4:19.9 | 4:18.1 | 4:13.0 | 4:04.9 | 3:50.3 | |
| 2000m | 6:35.7 | 9:09.6 | 744 | 9:09.2 | 9:08.4 | 9:06.1 | 9:02.4 | 8:51.4 | 8:34.2 | 8:02.8 | |
| 5000m | 17:53.1 | 23:36.9 | 799 | 23:36.6 | 23:34.7 | 23:29.1 | 23:20.0 | 22:53.1 | 22:10.5 | 20:52.8 | |
| 6000m | 21:43.5 | 30:01.5 | 760 | 29:59.1 | 29:56.6 | 29:49.2 | 29:37.0 | 29:01.4 | 28:05.1 | 26:22.8 | |
| 10km | 37:22.0 | 48:27.9 | 814 | 48:26.0 | 48:22.2 | 48:11.0 | 47:52.5 | 46:58.3 | 45:32.4 | 42:55.5 | |
| 30 mins | 8136 | 6184 | 804 | 6188 | 6196 | 6220 | 6261 | 6383 | 6587 | 6993 | |
| 60 mins | 15504 | 12146 | 816 | 12148 | 12163 | 12210 | 12287 | 12520 | 12908 | 13683 | |
| Half M | 1:22:26.9 | 1:59:16.6 | 748 | 1:59:13.8 | 1:59:03.5 | 1:58:32.7 | 1:57:41.9 | 1:55:13.9 | 1:51:20.4 | 1:44:17.9 | |
| Marathon | 2:52:34.6 | 3:52:19.0 | 790 | 3:52:06.8 | 3:51:48.1 | 3:50:52.3 | 3:49:20.2 | 3:44:51.3 | 3:37:45.7 | 3:24:50.3 | |
| Category Female 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points