6223
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.0 | 2:30.4 | 636 | 2:30.2 | 2:29.9 | 2:29.2 | 2:27.9 | 2:24.3 | 2:18.7 | 2:08.7 | |
| 1000m | 3:12.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:35.7 | 8:53.9 | 766 | 8:53.6 | 8:52.9 | 8:50.7 | 8:47.2 | 8:36.9 | 8:20.5 | 7:50.7 | |
| 5000m | 17:53.1 | 23:41.6 | 797 | 23:40.3 | 23:38.5 | 23:32.9 | 23:23.6 | 22:56.6 | 22:13.8 | 20:55.8 | |
| 6000m | 21:43.5 | 28:45.7 | 797 | 28:45.3 | 28:43.0 | 28:36.2 | 28:25.0 | 27:52.2 | 27:00.2 | 25:25.4 | |
| 10km | 37:22.0 | 49:23.0 | 801 | 49:19.7 | 49:15.8 | 49:04.1 | 48:44.9 | 47:48.8 | 46:19.9 | 43:37.6 | |
| 30 mins | 8136 | 6197 | 807 | 6204 | 6212 | 6237 | 6277 | 6399 | 6603 | 7010 | |
| 60 mins | 15504 | 11778 | 798 | 11791 | 11807 | 11853 | 11931 | 12163 | 12551 | 13326 | |
| Half M | 1:22:26.9 | 1:50:52.6 | 821 | 1:50:44.5 | 1:50:35.6 | 1:50:09.0 | 1:49:25.2 | 1:47:17.0 | 1:43:54.2 | 1:37:44.7 | |
| Marathon | 2:52:34.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points