6223
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.5 | 2:30.4 | 636 | 2:30.2 | 2:29.9 | 2:29.2 | 2:27.9 | 2:24.4 | 2:18.9 | 2:09.0 | |
| 1000m | 3:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:36.6 | 8:53.9 | 766 | 8:53.4 | 8:52.7 | 8:50.5 | 8:47.0 | 8:36.7 | 8:20.4 | 7:50.7 | |
| 5000m | 17:58.8 | 23:41.6 | 797 | 23:40.4 | 23:38.5 | 23:32.9 | 23:23.7 | 22:56.8 | 22:14.3 | 20:56.6 | |
| 6000m | 21:50.0 | 28:45.7 | 797 | 28:44.8 | 28:42.5 | 28:35.7 | 28:24.6 | 27:51.9 | 27:00.2 | 25:25.9 | |
| 10km | 37:35.1 | 49:23.0 | 801 | 49:21.3 | 49:17.5 | 49:05.9 | 48:46.8 | 47:50.9 | 46:22.3 | 43:40.6 | |
| 30 mins | 8100 | 6197 | 807 | 6201 | 6209 | 6233 | 6274 | 6395 | 6598 | 7003 | |
| 60 mins | 15419 | 11778 | 798 | 11788 | 11804 | 11850 | 11927 | 12158 | 12544 | 13315 | |
| Half M | 1:23:12.3 | 1:50:52.6 | 821 | 1:50:51.9 | 1:50:43.1 | 1:50:16.6 | 1:49:33.1 | 1:47:25.8 | 1:44:04.2 | 1:37:56.7 | |
| Marathon | 2:54:35.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points