7355
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.7 | 1:34.2 | 820 | 1:34.1 | 1:33.9 | 1:33.6 | 1:33.0 | 1:31.2 | 1:28.4 | 1:23.4 | |
| 1000m | 2:42.7 | 3:32.4 | 804 | 3:32.2 | 3:31.9 | 3:31.1 | 3:29.8 | 3:25.8 | 3:19.5 | 3:07.9 | |
| 2000m | 5:44.8 | 7:07.7 | 820 | 7:07.5 | 7:06.9 | 7:05.4 | 7:02.8 | 6:55.1 | 6:43.0 | 6:20.7 | |
| 5000m | 15:36.5 | 19:17.8 | 830 | 19:16.8 | 19:15.4 | 19:11.1 | 19:04.1 | 18:43.5 | 18:10.8 | 17:10.8 | |
| 6000m | 19:12.6 | 24:18.2 | 797 | 24:18.0 | 24:16.2 | 24:10.7 | 24:01.6 | 23:35.1 | 22:52.9 | 21:35.7 | |
| 10km | 33:14.3 | 41:11.3 | 805 | 41:09.7 | 41:06.6 | 40:57.5 | 40:42.4 | 39:58.4 | 38:48.4 | 36:40.0 | |
| 30 mins | 9347 | 7720 | 852 | 7726 | 7735 | 7763 | 7810 | 7950 | 8184 | 8651 | |
| 60 mins | 17724 | 14430 | 818 | 14437 | 14454 | 14508 | 14596 | 14862 | 15305 | 16191 | |
| Half M | 1:13:15.0 | 1:30:10.0 | 809 | 1:30:09.2 | 1:30:02.5 | 1:29:42.7 | 1:29:09.9 | 1:27:34.0 | 1:25:01.5 | 1:20:21.7 | |
| Marathon | 2:26:30.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points