7150
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:42.1 | 760 | 1:42.0 | 1:41.8 | 1:41.4 | 1:40.7 | 1:38.7 | 1:35.4 | 1:29.6 | |
| 1000m | 2:43.1 | 3:40.5 | 775 | 3:40.2 | 3:39.9 | 3:39.0 | 3:37.6 | 3:33.3 | 3:26.5 | 3:14.2 | |
| 2000m | 5:44.6 | 7:46.6 | 750 | 7:45.9 | 7:45.3 | 7:43.4 | 7:40.3 | 7:31.3 | 7:17.0 | 6:50.9 | |
| 5000m | 15:36.9 | 19:35.3 | 817 | 19:34.7 | 19:33.3 | 19:28.9 | 19:21.6 | 19:00.4 | 18:26.7 | 17:25.0 | |
| 6000m | 19:13.0 | 24:47.1 | 782 | 24:46.7 | 24:44.8 | 24:39.1 | 24:29.7 | 24:02.1 | 23:18.4 | 21:58.4 | |
| 10km | 33:17.7 | 41:23.3 | 802 | 41:23.1 | 41:20.0 | 41:10.8 | 40:55.6 | 40:11.2 | 39:00.5 | 36:51.0 | |
| 30 mins | 9336 | 7539 | 833 | 7549 | 7558 | 7586 | 7633 | 7773 | 8006 | 8473 | |
| 60 mins | 17685 | 14215 | 808 | 14228 | 14246 | 14299 | 14387 | 14653 | 15095 | 15979 | |
| Half M | 1:13:22.6 | 1:28:46.9 | 823 | 1:28:46.7 | 1:28:40.3 | 1:28:21.1 | 1:27:49.4 | 1:26:16.4 | 1:23:48.6 | 1:19:16.9 | |
| Marathon | 2:26:45.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points