7098
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:31.6 | 934 | 1:31.5 | 1:31.4 | 1:31.1 | 1:30.6 | 1:29.1 | 1:26.8 | 1:22.5 | |
| 1000m | 3:00.9 | 3:22.0 | 909 | 3:21.7 | 3:21.5 | 3:20.8 | 3:19.7 | 3:16.5 | 3:11.3 | 3:01.7 | |
| 2000m | 6:13.5 | 7:29.6 | 838 | 7:29.1 | 7:28.6 | 7:27.0 | 7:24.3 | 7:16.5 | 7:04.1 | 6:41.3 | |
| 5000m | 16:24.9 | 19:16.8 | 869 | 19:16.6 | 19:15.3 | 19:11.2 | 19:04.5 | 18:44.9 | 18:13.7 | 17:16.1 | |
| 6000m | 19:54.7 | 23:08.2 | 875 | 23:06.7 | 23:05.1 | 23:00.3 | 22:52.4 | 22:29.1 | 21:52.1 | 20:43.8 | |
| 10km | 33:46.0 | 38:33.6 | 893 | 38:31.4 | 38:28.8 | 38:20.9 | 38:07.9 | 37:29.8 | 36:29.0 | 34:36.8 | |
| 30 mins | 8920 | 7704 | 882 | 7712 | 7721 | 7748 | 7792 | 7926 | 8149 | 8595 | |
| 60 mins | 17289 | 15269 | 898 | 15275 | 15293 | 15344 | 15431 | 15690 | 16122 | 16987 | |
| Half M | 1:13:39.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:42.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points