7920
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:28.7 | 886 | 1:28.6 | 1:28.5 | 1:28.2 | 1:27.6 | 1:26.2 | 1:23.8 | 1:19.4 | |
| 1000m | 2:49.5 | 3:17.3 | 879 | 3:17.2 | 3:16.9 | 3:16.2 | 3:15.1 | 3:11.8 | 3:06.5 | 2:56.8 | |
| 2000m | 5:59.5 | 7:06.5 | 855 | 7:06.2 | 7:05.6 | 7:04.1 | 7:01.7 | 6:54.4 | 6:42.8 | 6:21.4 | |
| 5000m | 16:04.0 | 18:30.4 | 878 | 18:29.9 | 18:28.6 | 18:24.8 | 18:18.5 | 18:00.1 | 17:30.6 | 16:36.3 | |
| 6000m | 19:39.7 | 22:47.4 | 865 | 22:46.1 | 22:44.6 | 22:39.8 | 22:32.0 | 22:09.2 | 21:32.8 | 20:25.6 | |
| 10km | 33:42.4 | 38:42.0 | 859 | 38:40.5 | 38:37.9 | 38:29.9 | 38:16.8 | 37:38.4 | 36:37.0 | 34:43.8 | |
| 30 mins | 9085 | 7780 | 860 | 7782 | 7791 | 7818 | 7864 | 8000 | 8227 | 8681 | |
| 60 mins | 17451 | 15292 | 870 | 15296 | 15314 | 15366 | 15453 | 15715 | 16151 | 17024 | |
| Half M | 1:15:14.6 | 1:23:46.6 | 868 | 1:23:44.5 | 1:23:39.0 | 1:23:22.3 | 1:22:54.7 | 1:21:33.8 | 1:19:24.7 | 1:15:25.9 | |
| Marathon | 2:30:29.5 | 3:09:48.5 | 803 | 3:09:39.3 | 3:09:25.0 | 3:08:42.2 | 3:07:31.7 | 3:04:05.2 | 2:58:37.5 | 2:48:37.0 | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points