7778
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.2 | 1:26.5 | 891 | 1:26.4 | 1:26.3 | 1:26.0 | 1:25.6 | 1:24.1 | 1:21.8 | 1:17.6 | |
| 1000m | 2:50.5 | 3:09.8 | 899 | 3:09.7 | 3:09.5 | 3:08.9 | 3:07.8 | 3:04.8 | 2:59.9 | 2:50.9 | |
| 2000m | 5:57.4 | 6:49.7 | 873 | 6:49.6 | 6:49.1 | 6:47.7 | 6:45.4 | 6:38.6 | 6:27.8 | 6:07.8 | |
| 5000m | 15:58.0 | 18:53.9 | 846 | 18:53.0 | 18:51.7 | 18:47.7 | 18:41.1 | 18:21.7 | 17:50.9 | 16:54.2 | |
| 6000m | 19:32.0 | 22:36.0 | 859 | 22:35.6 | 22:34.1 | 22:29.4 | 22:21.7 | 21:59.0 | 21:22.9 | 20:16.3 | |
| 10km | 33:21.9 | 38:26.6 | 854 | 38:25.0 | 38:22.3 | 38:14.4 | 38:01.3 | 37:23.0 | 36:21.9 | 34:29.1 | |
| 30 mins | 9085 | 7873 | 861 | 7882 | 7891 | 7918 | 7964 | 8100 | 8327 | 8781 | |
| 60 mins | 17606 | 14980 | 844 | 14992 | 15010 | 15062 | 15150 | 15415 | 15855 | 16735 | |
| Half M | 1:14:28.5 | 1:24:18.8 | 851 | 1:24:17.7 | 1:24:12.0 | 1:23:54.9 | 1:23:26.7 | 1:22:03.9 | 1:19:51.9 | 1:15:48.0 | |
| Marathon | 2:28:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points