7797
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:30.7 | 849 | 1:30.6 | 1:30.5 | 1:30.1 | 1:29.6 | 1:28.0 | 1:25.4 | 1:20.7 | |
| 1000m | 2:43.6 | 3:19.7 | 852 | 3:19.6 | 3:19.3 | 3:18.6 | 3:17.4 | 3:13.9 | 3:08.3 | 2:58.1 | |
| 2000m | 5:47.9 | 7:05.7 | 833 | 7:05.5 | 7:05.0 | 7:03.4 | 7:00.9 | 6:53.4 | 6:41.5 | 6:19.5 | |
| 5000m | 15:39.4 | 18:39.7 | 859 | 18:38.9 | 18:37.6 | 18:33.6 | 18:27.1 | 18:07.8 | 17:37.2 | 16:40.9 | |
| 6000m | 19:13.8 | 22:40.2 | 858 | 22:39.8 | 22:38.2 | 22:33.4 | 22:25.5 | 22:02.4 | 21:25.5 | 20:17.7 | |
| 10km | 33:11.4 | 38:45.9 | 858 | 38:45.0 | 38:42.3 | 38:34.2 | 38:20.8 | 37:41.6 | 36:39.2 | 34:44.1 | |
| 30 mins | 9316 | 7790 | 860 | 7793 | 7803 | 7831 | 7877 | 8017 | 8250 | 8716 | |
| 60 mins | 17740 | 15180 | 860 | 15195 | 15213 | 15266 | 15354 | 15621 | 16064 | 16951 | |
| Half M | 1:13:13.5 | 1:23:50.8 | 868 | 1:23:49.7 | 1:23:44.0 | 1:23:26.8 | 1:22:58.4 | 1:21:35.2 | 1:19:22.6 | 1:15:17.7 | |
| Marathon | 2:26:27.3 | 3:09:23.6 | 800 | 3:09:20.4 | 3:09:05.7 | 3:08:21.9 | 3:07:09.7 | 3:03:38.5 | 2:58:03.6 | 2:47:51.4 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points