7797
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:30.7 | 849 | 1:30.6 | 1:30.5 | 1:30.2 | 1:29.6 | 1:28.0 | 1:25.4 | 1:20.7 | |
| 1000m | 2:44.2 | 3:19.7 | 852 | 3:19.6 | 3:19.3 | 3:18.6 | 3:17.4 | 3:13.9 | 3:08.4 | 2:58.1 | |
| 2000m | 5:48.0 | 7:05.7 | 833 | 7:05.6 | 7:05.1 | 7:03.6 | 7:01.0 | 6:53.5 | 6:41.6 | 6:19.7 | |
| 5000m | 15:39.6 | 18:39.7 | 859 | 18:39.2 | 18:37.9 | 18:33.9 | 18:27.3 | 18:08.1 | 17:37.5 | 16:41.1 | |
| 6000m | 19:13.6 | 22:40.2 | 858 | 22:39.5 | 22:37.9 | 22:33.1 | 22:25.3 | 22:02.1 | 21:25.3 | 20:17.5 | |
| 10km | 33:12.6 | 38:45.9 | 858 | 38:43.7 | 38:41.0 | 38:32.9 | 38:19.5 | 37:40.4 | 36:38.1 | 34:43.2 | |
| 30 mins | 9307 | 7790 | 860 | 7795 | 7804 | 7832 | 7879 | 8018 | 8251 | 8717 | |
| 60 mins | 17719 | 15180 | 860 | 15195 | 15212 | 15265 | 15354 | 15620 | 16063 | 16949 | |
| Half M | 1:13:18.1 | 1:23:50.8 | 868 | 1:23:49.2 | 1:23:43.5 | 1:23:26.3 | 1:22:58.0 | 1:21:34.9 | 1:19:22.4 | 1:15:17.8 | |
| Marathon | 2:26:36.4 | 3:09:23.6 | 800 | 3:09:17.5 | 3:09:02.8 | 3:08:19.1 | 3:07:07.0 | 3:03:36.1 | 2:58:01.7 | 2:47:50.2 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points