7579
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:35.2 | 814 | 1:35.1 | 1:35.0 | 1:34.6 | 1:34.1 | 1:32.4 | 1:29.7 | 1:24.8 | |
| 1000m | 2:54.0 | 3:36.8 | 803 | 3:36.5 | 3:36.2 | 3:35.4 | 3:34.1 | 3:30.2 | 3:24.1 | 3:12.7 | |
| 2000m | 6:10.5 | 7:15.9 | 850 | 7:15.6 | 7:15.1 | 7:13.5 | 7:11.0 | 7:03.6 | 6:51.8 | 6:30.2 | |
| 5000m | 16:27.0 | 19:21.1 | 850 | 19:20.4 | 19:19.1 | 19:15.0 | 19:08.3 | 18:48.6 | 18:17.2 | 17:19.4 | |
| 6000m | 20:02.4 | 23:48.2 | 842 | 23:47.1 | 23:45.4 | 23:40.4 | 23:32.0 | 23:07.6 | 22:28.7 | 21:17.1 | |
| 10km | 34:26.9 | 40:20.3 | 854 | 40:18.8 | 40:16.0 | 40:07.5 | 39:53.6 | 39:12.7 | 38:07.6 | 36:07.6 | |
| 30 mins | 8877 | 7585 | 854 | 7586 | 7595 | 7621 | 7666 | 7799 | 8021 | 8465 | |
| 60 mins | 17123 | 14424 | 842 | 14427 | 14444 | 14495 | 14581 | 14838 | 15266 | 16122 | |
| Half M | 1:17:17.3 | 1:28:49.9 | 870 | 1:28:47.1 | 1:28:41.0 | 1:28:22.8 | 1:27:52.6 | 1:26:24.2 | 1:24:03.2 | 1:19:43.1 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points