5844
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:40.7 | 782 | 1:40.6 | 1:40.4 | 1:40.0 | 1:39.3 | 1:37.4 | 1:34.2 | 1:28.5 | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | 7:07.2 | 833 | 7:06.7 | 7:06.2 | 7:04.6 | 7:02.0 | 6:54.5 | 6:42.5 | 6:20.5 | |
| 5000m | 15:39.6 | 19:45.8 | 820 | 19:45.6 | 19:44.1 | 19:39.6 | 19:32.3 | 19:10.7 | 18:36.5 | 17:33.9 | |
| 6000m | 19:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.6 | 39:22.6 | 847 | 39:22.2 | 39:19.5 | 39:11.1 | 38:57.3 | 38:16.9 | 37:12.6 | 35:14.1 | |
| 30 mins | 9307 | 7830 | 870 | 7832 | 7842 | 7870 | 7916 | 8056 | 8288 | 8754 | |
| 60 mins | 17719 | 14687 | 839 | 14698 | 14716 | 14769 | 14858 | 15124 | 15567 | 16453 | |
| Half M | 1:13:18.1 | 1:25:42.5 | 853 | 1:25:40.9 | 1:25:34.9 | 1:25:17.0 | 1:24:47.4 | 1:23:20.6 | 1:21:02.4 | 1:16:47.7 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points