5844
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:40.7 | 782 | 1:40.6 | 1:40.4 | 1:40.0 | 1:39.3 | 1:37.3 | 1:34.2 | 1:28.5 | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | 7:07.2 | 833 | 7:07.1 | 7:06.6 | 7:05.0 | 7:02.4 | 6:54.9 | 6:42.8 | 6:20.8 | |
| 5000m | 15:39.4 | 19:45.8 | 820 | 19:45.3 | 19:43.8 | 19:39.4 | 19:32.0 | 19:10.5 | 18:36.3 | 17:33.7 | |
| 6000m | 19:13.8 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:11.4 | 39:22.6 | 847 | 39:20.8 | 39:18.0 | 39:09.7 | 38:55.9 | 38:15.5 | 37:11.2 | 35:12.8 | |
| 30 mins | 9316 | 7830 | 870 | 7831 | 7840 | 7868 | 7914 | 8054 | 8287 | 8753 | |
| 60 mins | 17740 | 14687 | 839 | 14698 | 14716 | 14769 | 14858 | 15124 | 15567 | 16454 | |
| Half M | 1:13:13.5 | 1:25:42.5 | 853 | 1:25:41.6 | 1:25:35.5 | 1:25:17.6 | 1:24:48.0 | 1:23:21.1 | 1:21:02.7 | 1:16:47.7 | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points