7455
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:46.6 | 711 | 1:46.5 | 1:46.3 | 1:45.9 | 1:45.2 | 1:43.0 | 1:39.6 | 1:33.5 | |
| 1000m | 2:50.2 | 3:33.3 | 798 | 3:33.1 | 3:32.8 | 3:32.0 | 3:30.7 | 3:26.9 | 3:20.8 | 3:09.6 | |
| 2000m | 6:00.9 | 7:45.2 | 776 | 7:44.7 | 7:44.1 | 7:42.3 | 7:39.4 | 7:30.8 | 7:17.1 | 6:52.2 | |
| 5000m | 16:04.7 | 19:23.0 | 829 | 19:22.9 | 19:21.5 | 19:17.4 | 19:10.5 | 18:50.2 | 18:18.1 | 17:18.9 | |
| 6000m | 19:38.6 | 23:16.1 | 844 | 23:15.6 | 23:13.9 | 23:09.0 | 23:00.9 | 22:37.0 | 21:59.0 | 20:49.1 | |
| 10km | 33:47.4 | 39:56.7 | 846 | 39:55.0 | 39:52.2 | 39:43.7 | 39:29.8 | 38:49.0 | 37:43.9 | 35:44.2 | |
| 30 mins | 9072 | 7518 | 829 | 7526 | 7535 | 7562 | 7607 | 7743 | 7970 | 8424 | |
| 60 mins | 17427 | 13986 | 803 | 14003 | 14021 | 14073 | 14160 | 14421 | 14857 | 15728 | |
| Half M | 1:15:23.9 | 1:30:33.5 | 833 | 1:30:27.5 | 1:30:21.0 | 1:30:01.6 | 1:29:29.6 | 1:27:55.6 | 1:25:26.2 | 1:20:51.3 | |
| Marathon | 2:30:48.0 | 3:09:14.5 | 797 | 3:09:05.4 | 3:08:51.2 | 3:08:08.8 | 3:06:58.8 | 3:03:33.9 | 2:58:08.7 | 2:48:12.5 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points