7643
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 1:41.8 | 745 | 1:41.6 | 1:41.5 | 1:41.1 | 1:40.4 | 1:38.5 | 1:35.4 | 1:29.7 | |
| 1000m | 2:50.2 | 3:33.3 | 798 | 3:33.1 | 3:32.8 | 3:32.0 | 3:30.7 | 3:26.9 | 3:20.8 | 3:09.6 | |
| 2000m | 6:00.9 | 7:22.9 | 815 | 7:22.5 | 7:22.0 | 7:20.3 | 7:17.7 | 7:09.8 | 6:57.4 | 6:34.6 | |
| 5000m | 16:04.7 | 18:50.3 | 853 | 18:50.2 | 18:48.9 | 18:45.0 | 18:38.4 | 18:19.3 | 17:48.9 | 16:52.8 | |
| 6000m | 19:38.6 | 23:03.8 | 852 | 23:02.5 | 23:00.9 | 22:56.0 | 22:48.0 | 22:24.6 | 21:47.3 | 20:38.6 | |
| 10km | 33:47.4 | 38:56.8 | 868 | 38:54.3 | 38:51.6 | 38:43.6 | 38:30.4 | 37:51.5 | 36:49.7 | 34:55.5 | |
| 30 mins | 9072 | 7705 | 849 | 7707 | 7716 | 7743 | 7789 | 7925 | 8152 | 8605 | |
| 60 mins | 17427 | 15020 | 862 | 15031 | 15049 | 15101 | 15188 | 15450 | 15885 | 16757 | |
| Half M | 1:15:23.9 | 1:28:50.1 | 849 | 1:28:45.3 | 1:28:39.1 | 1:28:20.4 | 1:27:49.5 | 1:26:19.0 | 1:23:54.9 | 1:19:29.5 | |
| Marathon | 2:30:48.0 | 3:09:14.5 | 797 | 3:09:05.4 | 3:08:51.2 | 3:08:08.8 | 3:06:58.8 | 3:03:33.9 | 2:58:08.7 | 2:48:12.5 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points