6460
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:40.5 | 750 | 1:40.4 | 1:40.3 | 1:39.9 | 1:39.2 | 1:37.3 | 1:34.3 | 1:28.7 | |
| 1000m | 2:49.4 | 3:40.0 | 770 | 3:39.8 | 3:39.5 | 3:38.7 | 3:37.3 | 3:33.2 | 3:26.7 | 3:14.8 | |
| 2000m | 5:59.3 | 7:24.1 | 809 | 7:23.8 | 7:23.3 | 7:21.6 | 7:18.9 | 7:11.0 | 6:58.5 | 6:35.4 | |
| 5000m | 16:01.0 | 19:27.5 | 823 | 19:26.9 | 19:25.5 | 19:21.3 | 19:14.3 | 18:53.9 | 18:21.4 | 17:21.7 | |
| 6000m | 19:34.7 | 23:38.7 | 828 | 23:37.8 | 23:36.1 | 23:31.0 | 23:22.6 | 22:57.9 | 22:18.6 | 21:06.5 | |
| 10km | 33:41.3 | 40:17.3 | 836 | 40:16.3 | 40:13.4 | 40:04.8 | 39:50.6 | 39:08.9 | 38:02.6 | 36:00.6 | |
| 30 mins | 9105 | 7405 | 813 | 7407 | 7417 | 7444 | 7489 | 7626 | 7854 | 8309 | |
| 60 mins | 17476 | 14528 | 831 | 14532 | 14549 | 14602 | 14689 | 14951 | 15388 | 16262 | |
| Half M | 1:15:03.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:08.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points