7641
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:40.6 | 750 | 1:40.4 | 1:40.3 | 1:39.9 | 1:39.2 | 1:37.3 | 1:34.3 | 1:28.7 | |
| 1000m | 2:49.3 | 3:33.3 | 794 | 3:33.0 | 3:32.8 | 3:32.0 | 3:30.7 | 3:26.8 | 3:20.7 | 3:09.4 | |
| 2000m | 6:00.8 | 7:22.9 | 815 | 7:22.4 | 7:21.8 | 7:20.2 | 7:17.5 | 7:09.7 | 6:57.3 | 6:34.5 | |
| 5000m | 16:04.2 | 18:50.3 | 853 | 18:49.7 | 18:48.3 | 18:44.4 | 18:37.9 | 18:18.8 | 17:48.3 | 16:52.2 | |
| 6000m | 19:38.0 | 23:03.8 | 851 | 23:03.4 | 23:01.8 | 22:56.9 | 22:48.9 | 22:25.5 | 21:48.1 | 20:39.3 | |
| 10km | 33:46.5 | 38:56.8 | 867 | 38:56.0 | 38:53.3 | 38:45.3 | 38:32.0 | 37:53.1 | 36:51.1 | 34:56.7 | |
| 30 mins | 9077 | 7705 | 849 | 7711 | 7720 | 7748 | 7793 | 7929 | 8156 | 8610 | |
| 60 mins | 17440 | 15020 | 861 | 15025 | 15042 | 15095 | 15182 | 15444 | 15880 | 16752 | |
| Half M | 1:15:15.0 | 1:27:52.0 | 856 | 1:27:51.4 | 1:27:45.3 | 1:27:26.9 | 1:26:56.6 | 1:25:27.7 | 1:23:06.1 | 1:18:45.2 | |
| Marathon | 2:30:30.2 | 3:09:14.5 | 795 | 3:09:11.6 | 3:08:57.3 | 3:08:14.8 | 3:07:04.6 | 3:03:39.1 | 2:58:12.9 | 2:48:15.2 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points