5581
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.2 | 1:53.7 | 756 | 1:53.5 | 1:53.4 | 1:52.9 | 1:52.1 | 1:49.9 | 1:46.5 | 1:40.1 | |
| 1000m | 3:02.1 | 3:52.2 | 800 | 3:52.1 | 3:51.8 | 3:50.9 | 3:49.4 | 3:45.2 | 3:38.4 | 3:26.1 | |
| 2000m | 6:19.0 | 7:59.1 | 797 | 7:58.8 | 7:58.2 | 7:56.4 | 7:53.4 | 7:44.7 | 7:30.9 | 7:05.6 | |
| 5000m | 16:33.6 | 20:53.7 | 810 | 20:52.1 | 20:50.5 | 20:45.8 | 20:38.1 | 20:15.4 | 19:39.3 | 18:33.2 | |
| 6000m | 20:05.5 | 25:03.2 | 817 | 25:02.1 | 25:00.3 | 24:54.7 | 24:45.5 | 24:18.5 | 23:35.7 | 22:17.2 | |
| 10km | 34:04.7 | 42:57.6 | 807 | 42:56.8 | 42:53.5 | 42:43.8 | 42:27.9 | 41:41.1 | 40:26.9 | 38:10.9 | |
| 30 mins | 8830 | 6900 | 794 | 6901 | 6910 | 6936 | 6981 | 7113 | 7334 | 7775 | |
| 60 mins | 17156 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:08.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points