5581
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.0 | 1:53.7 | 756 | 1:53.5 | 1:53.4 | 1:52.9 | 1:52.2 | 1:50.0 | 1:46.5 | 1:40.1 | |
| 1000m | 3:01.9 | 3:52.2 | 800 | 3:52.1 | 3:51.8 | 3:50.9 | 3:49.5 | 3:45.2 | 3:38.4 | 3:26.1 | |
| 2000m | 6:19.0 | 7:59.1 | 797 | 7:58.8 | 7:58.2 | 7:56.4 | 7:53.4 | 7:44.7 | 7:30.9 | 7:05.6 | |
| 5000m | 16:32.9 | 20:53.7 | 810 | 20:52.8 | 20:51.2 | 20:46.5 | 20:38.8 | 20:16.0 | 19:39.9 | 18:33.7 | |
| 6000m | 20:05.0 | 25:03.2 | 817 | 25:01.5 | 24:59.6 | 24:54.1 | 24:44.9 | 24:17.9 | 23:35.1 | 22:16.6 | |
| 10km | 34:03.8 | 42:57.6 | 807 | 42:55.6 | 42:52.4 | 42:42.7 | 42:26.7 | 41:40.0 | 40:25.8 | 38:09.9 | |
| 30 mins | 8844 | 6900 | 794 | 6903 | 6912 | 6939 | 6983 | 7115 | 7337 | 7779 | |
| 60 mins | 17158 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:04.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:21.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points