6225
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.5 | 1:56.5 | 833 | 1:56.4 | 1:56.3 | 1:55.8 | 1:55.1 | 1:52.9 | 1:49.4 | 1:43.1 | |
| 1000m | 3:13.4 | 3:56.9 | 868 | 3:56.8 | 3:56.5 | 3:55.7 | 3:54.2 | 3:50.1 | 3:43.4 | 3:31.2 | |
| 2000m | 6:41.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:58.2 | 22:08.5 | 861 | 22:07.0 | 22:05.3 | 22:00.5 | 21:52.4 | 21:28.9 | 20:51.5 | 19:42.8 | |
| 6000m | 21:51.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 37:30.6 | 43:50.1 | 907 | 43:47.6 | 43:44.6 | 43:35.4 | 43:20.3 | 42:36.0 | 41:25.4 | 39:15.4 | |
| 30 mins | 8093 | 7098 | 929 | 7102 | 7110 | 7134 | 7175 | 7296 | 7499 | 7903 | |
| 60 mins | 15475 | 13384 | 904 | 13394 | 13410 | 13456 | 13533 | 13766 | 14152 | 14926 | |
| Half M | 1:22:21.3 | 1:36:29.3 | 923 | 1:36:22.6 | 1:36:15.9 | 1:35:55.7 | 1:35:22.4 | 1:33:44.7 | 1:31:09.0 | 1:26:22.2 | |
| Marathon | 2:51:56.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points