7969
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:33.6 | 912 | 1:33.5 | 1:33.4 | 1:33.0 | 1:32.5 | 1:30.9 | 1:28.3 | 1:23.6 | |
| 1000m | 2:56.1 | 3:26.6 | 903 | 3:26.5 | 3:26.3 | 3:25.6 | 3:24.4 | 3:20.9 | 3:15.3 | 3:05.0 | |
| 2000m | 6:12.9 | 7:14.1 | 890 | 7:13.8 | 7:13.3 | 7:11.8 | 7:09.3 | 7:02.0 | 6:50.4 | 6:29.0 | |
| 5000m | 16:33.1 | 19:10.5 | 904 | 19:10.0 | 19:08.7 | 19:04.7 | 18:58.2 | 18:38.9 | 18:08.3 | 17:11.7 | |
| 6000m | 20:09.7 | 23:13.5 | 907 | 23:12.8 | 23:11.2 | 23:06.4 | 22:58.5 | 22:35.4 | 21:58.4 | 20:50.3 | |
| 10km | 34:37.6 | 40:23.1 | 883 | 40:22.8 | 40:20.0 | 40:11.6 | 39:57.6 | 39:16.8 | 38:11.8 | 36:12.0 | |
| 30 mins | 8829 | 7531 | 884 | 7536 | 7545 | 7571 | 7616 | 7748 | 7969 | 8410 | |
| 60 mins | 17040 | 13481 | 811 | 13488 | 13505 | 13556 | 13641 | 13897 | 14323 | 15175 | |
| Half M | 1:17:57.6 | 1:29:56.8 | 875 | 1:29:52.0 | 1:29:45.8 | 1:29:27.2 | 1:28:56.6 | 1:27:26.8 | 1:25:03.7 | 1:20:39.7 | |
| Marathon | 2:35:55.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points