8186
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:35.9 | 892 | 1:35.8 | 1:35.7 | 1:35.3 | 1:34.8 | 1:33.0 | 1:30.3 | 1:25.3 | |
| 1000m | 2:54.0 | 3:31.5 | 884 | 3:31.2 | 3:31.0 | 3:30.2 | 3:29.0 | 3:25.3 | 3:19.4 | 3:08.6 | |
| 2000m | 6:10.5 | 7:18.1 | 880 | 7:17.6 | 7:17.1 | 7:15.6 | 7:13.0 | 7:05.6 | 6:53.7 | 6:31.8 | |
| 5000m | 16:27.0 | 19:25.1 | 895 | 19:24.6 | 19:23.2 | 19:19.1 | 19:12.3 | 18:52.5 | 18:20.9 | 17:22.7 | |
| 6000m | 20:02.4 | 23:31.4 | 896 | 23:30.4 | 23:28.7 | 23:23.8 | 23:15.7 | 22:51.8 | 22:13.7 | 21:03.6 | |
| 10km | 34:26.9 | 39:37.2 | 901 | 39:37.1 | 39:34.3 | 39:26.2 | 39:12.7 | 38:33.2 | 37:30.2 | 35:34.1 | |
| 30 mins | 8877 | 7621 | 898 | 7630 | 7639 | 7666 | 7710 | 7843 | 8065 | 8509 | |
| 60 mins | 17123 | 15014 | 906 | 15026 | 15043 | 15094 | 15180 | 15437 | 15865 | 16721 | |
| Half M | 1:17:17.3 | 1:27:50.0 | 900 | 1:27:46.6 | 1:27:40.6 | 1:27:22.8 | 1:26:53.3 | 1:25:26.9 | 1:23:09.0 | 1:18:54.3 | |
| Marathon | 2:34:34.9 | 3:01:46.0 | 914 | 3:01:45.2 | 3:01:32.4 | 3:00:54.1 | 2:59:51.0 | 2:56:45.9 | 2:51:51.1 | 2:42:48.1 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points