8186
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:35.9 | 892 | 1:35.8 | 1:35.7 | 1:35.4 | 1:34.8 | 1:33.1 | 1:30.4 | 1:25.4 | |
| 1000m | 2:55.0 | 3:31.5 | 884 | 3:31.4 | 3:31.2 | 3:30.4 | 3:29.2 | 3:25.5 | 3:19.6 | 3:08.8 | |
| 2000m | 6:10.7 | 7:18.1 | 880 | 7:17.9 | 7:17.4 | 7:15.8 | 7:13.3 | 7:05.8 | 6:53.9 | 6:32.0 | |
| 5000m | 16:27.7 | 19:25.1 | 895 | 19:24.0 | 19:22.6 | 19:18.5 | 19:11.8 | 18:52.0 | 18:20.5 | 17:22.4 | |
| 6000m | 20:03.6 | 23:31.4 | 896 | 23:30.1 | 23:28.5 | 23:23.6 | 23:15.4 | 22:51.6 | 22:13.6 | 21:03.6 | |
| 10km | 34:27.6 | 39:37.2 | 901 | 39:35.1 | 39:32.4 | 39:24.3 | 39:10.8 | 38:31.4 | 37:28.6 | 35:32.6 | |
| 30 mins | 8874 | 7621 | 898 | 7628 | 7637 | 7663 | 7708 | 7841 | 8063 | 8506 | |
| 60 mins | 17115 | 15014 | 906 | 15019 | 15036 | 15087 | 15173 | 15430 | 15858 | 16713 | |
| Half M | 1:17:28.0 | 1:27:50.0 | 900 | 1:27:46.8 | 1:27:40.8 | 1:27:23.0 | 1:26:53.6 | 1:25:27.4 | 1:23:09.8 | 1:18:55.6 | |
| Marathon | 2:34:56.2 | 3:01:46.0 | 914 | 3:01:44.6 | 3:01:31.8 | 3:00:53.7 | 2:59:50.7 | 2:56:46.0 | 2:51:51.9 | 2:42:50.0 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points