7786
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:36.3 | 801 | 1:36.2 | 1:36.1 | 1:35.7 | 1:35.1 | 1:33.3 | 1:30.5 | 1:25.2 | |
| 1000m | 2:45.8 | 3:24.4 | 835 | 3:24.3 | 3:24.0 | 3:23.3 | 3:22.0 | 3:18.4 | 3:12.6 | 3:02.0 | |
| 2000m | 5:53.3 | 7:12.8 | 827 | 7:12.7 | 7:12.1 | 7:10.5 | 7:07.9 | 7:00.3 | 6:48.2 | 6:25.9 | |
| 5000m | 15:48.5 | 18:34.9 | 861 | 18:33.9 | 18:32.6 | 18:28.7 | 18:22.2 | 18:03.3 | 17:33.3 | 16:37.8 | |
| 6000m | 19:22.0 | 22:27.9 | 864 | 22:27.2 | 22:25.6 | 22:21.0 | 22:13.3 | 21:50.7 | 21:14.8 | 20:08.5 | |
| 10km | 33:21.7 | 38:16.2 | 858 | 38:14.2 | 38:11.5 | 38:03.7 | 37:50.7 | 37:12.7 | 36:12.2 | 34:20.4 | |
| 30 mins | 9225 | 8022 | 877 | 8031 | 8040 | 8068 | 8114 | 8252 | 8483 | 8944 | |
| 60 mins | 17645 | 15463 | 872 | 15466 | 15484 | 15537 | 15625 | 15890 | 16331 | 17213 | |
| Half M | 1:13:53.6 | 1:22:49.0 | 867 | 1:22:47.6 | 1:22:42.0 | 1:22:25.4 | 1:21:58.0 | 1:20:37.5 | 1:18:29.0 | 1:14:31.6 | |
| Marathon | 2:27:47.5 | 3:01:23.8 | 825 | 3:01:13.6 | 3:01:00.3 | 3:00:20.6 | 2:59:15.0 | 2:56:02.8 | 2:50:57.3 | 2:41:36.5 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points