5664
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:41.8 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:34.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:09.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 19:12.8 | 20:44.9 | 942 | 20:44.2 | 20:42.9 | 20:38.9 | 20:32.2 | 20:12.8 | 19:41.7 | 18:44.1 | |
| 6000m | 23:08.9 | 25:03.4 | 940 | 25:02.3 | 25:00.7 | 24:55.8 | 24:47.8 | 24:24.3 | 23:46.7 | 22:37.0 | |
| 10km | 39:56.8 | 42:52.4 | 958 | 42:50.2 | 42:47.5 | 42:39.3 | 42:25.7 | 41:45.8 | 40:41.9 | 38:43.6 | |
| 30 mins | 7592 | 7022 | 941 | 7027 | 7034 | 7057 | 7095 | 7209 | 7399 | 7779 | |
| 60 mins | 14715 | 13430 | 948 | 13443 | 13457 | 13502 | 13575 | 13796 | 14164 | 14899 | |
| Half M | 1:31:10.7 | 1:45:00.0 | 935 | 1:44:59.0 | 1:44:51.7 | 1:44:30.1 | 1:43:54.4 | 1:42:09.6 | 1:39:22.6 | 1:34:14.4 | |
| Marathon | 3:11:04.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 20 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points