5664
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:40.4 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:29.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:07.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 18:55.4 | 20:44.9 | 942 | 20:44.2 | 20:42.9 | 20:38.8 | 20:32.1 | 20:12.3 | 19:40.8 | 18:42.4 | |
| 6000m | 22:52.7 | 25:03.4 | 940 | 25:02.6 | 25:01.0 | 24:56.1 | 24:48.0 | 24:24.2 | 23:46.1 | 22:35.7 | |
| 10km | 39:33.7 | 42:52.4 | 958 | 42:50.3 | 42:47.5 | 42:39.2 | 42:25.5 | 41:45.2 | 40:40.8 | 38:41.4 | |
| 30 mins | 7730 | 7022 | 941 | 7023 | 7031 | 7054 | 7093 | 7209 | 7402 | 7788 | |
| 60 mins | 14744 | 13430 | 948 | 13440 | 13454 | 13499 | 13572 | 13794 | 14162 | 14899 | |
| Half M | 1:32:47.7 | 1:45:00.0 | 935 | 1:44:54.7 | 1:44:47.6 | 1:44:26.4 | 1:43:51.3 | 1:42:08.4 | 1:39:24.3 | 1:34:21.1 | |
| Marathon | 3:11:11.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 20 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points