4278
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:11.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:23.9 | 22:25.1 | 745 | 22:25.0 | 22:23.2 | 22:17.7 | 22:08.6 | 21:42.3 | 21:00.6 | 19:44.7 | |
| 6000m | 19:52.8 | 29:25.2 | 686 | 29:23.1 | 29:20.5 | 29:12.8 | 29:00.0 | 28:22.7 | 27:24.1 | 25:38.1 | |
| 10km | 33:44.3 | 47:35.6 | 722 | 47:33.1 | 47:29.1 | 47:17.1 | 46:57.3 | 45:59.7 | 44:28.8 | 41:43.7 | |
| 30 mins | 8934 | 6113 | 699 | 6116 | 6125 | 6152 | 6196 | 6330 | 6554 | 7000 | |
| 60 mins | 17306 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:47.6 | 1:44:42.0 | 723 | 1:44:35.8 | 1:44:26.9 | 1:44:00.4 | 1:43:16.7 | 1:41:09.3 | 1:37:48.2 | 1:31:43.5 | |
| Marathon | 2:31:43.7 | 3:44:42.7 | 703 | 3:44:36.9 | 3:44:17.0 | 3:43:17.6 | 3:41:39.7 | 3:36:54.5 | 3:29:25.4 | 3:15:54.2 | |
| Category Male 36 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points