4278
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:59.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:10.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:25.4 | 22:25.1 | 745 | 22:23.4 | 22:21.5 | 22:16.1 | 22:07.1 | 21:40.8 | 20:59.2 | 19:43.6 | |
| 6000m | 19:53.5 | 29:25.2 | 686 | 29:24.2 | 29:21.6 | 29:13.8 | 29:01.0 | 28:23.7 | 27:25.0 | 25:39.0 | |
| 10km | 33:53.6 | 47:35.6 | 722 | 47:34.1 | 47:30.1 | 47:18.2 | 46:58.5 | 46:01.1 | 44:30.5 | 41:45.9 | |
| 30 mins | 8880 | 6113 | 699 | 6114 | 6123 | 6150 | 6194 | 6327 | 6549 | 6993 | |
| 60 mins | 17272 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:11.7 | 1:44:42.0 | 723 | 1:44:34.4 | 1:44:25.5 | 1:43:59.2 | 1:43:15.8 | 1:41:09.1 | 1:37:49.0 | 1:31:46.1 | |
| Marathon | 2:33:51.6 | 3:44:42.7 | 703 | 3:44:26.9 | 3:44:07.3 | 3:43:08.8 | 3:41:32.4 | 3:36:51.4 | 3:29:28.5 | 3:16:07.4 | |
| Category Male 36 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points