4278
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:11.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:25.3 | 22:25.1 | 745 | 22:23.2 | 22:21.4 | 22:16.0 | 22:07.0 | 21:40.7 | 20:59.1 | 19:43.5 | |
| 6000m | 19:54.1 | 29:25.2 | 686 | 29:25.1 | 29:22.5 | 29:14.7 | 29:01.9 | 28:24.6 | 27:25.8 | 25:39.7 | |
| 10km | 33:46.4 | 47:35.6 | 722 | 47:32.0 | 47:28.0 | 47:16.1 | 46:56.4 | 45:58.8 | 44:28.0 | 41:43.2 | |
| 30 mins | 8929 | 6113 | 699 | 6121 | 6130 | 6157 | 6202 | 6336 | 6559 | 7005 | |
| 60 mins | 17304 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:52.2 | 1:44:42.0 | 723 | 1:44:33.4 | 1:44:24.5 | 1:43:58.1 | 1:43:14.5 | 1:41:07.3 | 1:37:46.5 | 1:31:42.4 | |
| Marathon | 2:32:02.9 | 3:44:42.7 | 703 | 3:44:25.5 | 3:44:05.6 | 3:43:06.5 | 3:41:29.0 | 3:36:44.8 | 3:29:17.3 | 3:15:48.7 | |
| Category Male 36 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points