5144
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.5 | 3:56.9 | 770 | 3:56.7 | 3:56.4 | 3:55.4 | 3:53.9 | 3:49.4 | 3:42.4 | 3:29.5 | |
| 2000m | 6:10.8 | 8:39.4 | 719 | 8:38.9 | 8:38.2 | 8:36.0 | 8:32.5 | 8:22.0 | 8:05.6 | 7:35.8 | |
| 5000m | 16:25.5 | 22:29.4 | 742 | 22:29.0 | 22:27.2 | 22:21.7 | 22:12.6 | 21:46.1 | 21:04.2 | 19:48.0 | |
| 6000m | 19:54.1 | 27:28.5 | 734 | 27:28.1 | 27:25.8 | 27:19.1 | 27:07.9 | 26:35.3 | 25:43.7 | 24:10.0 | |
| 10km | 33:47.0 | 47:54.9 | 717 | 47:53.1 | 47:49.0 | 47:36.9 | 47:16.9 | 46:18.6 | 44:46.5 | 41:59.5 | |
| 30 mins | 8930 | 6424 | 734 | 6426 | 6435 | 6461 | 6506 | 6640 | 6863 | 7310 | |
| 60 mins | 17302 | 12411 | 728 | 12415 | 12432 | 12484 | 12570 | 12830 | 13262 | 14128 | |
| Half M | 1:13:58.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:12.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points