3325
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:52.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.4 | 7:44.6 | 819 | 7:44.0 | 7:43.5 | 7:41.7 | 7:38.8 | 7:30.3 | 7:16.9 | 6:52.3 | |
| 5000m | 16:17.0 | 20:09.3 | 852 | 20:08.4 | 20:06.9 | 20:02.4 | 19:55.1 | 19:33.5 | 18:59.3 | 17:56.5 | |
| 6000m | 19:51.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:08.8 | 42:28.7 | 831 | 42:26.6 | 42:23.5 | 42:14.0 | 41:58.5 | 41:12.9 | 40:00.4 | 37:47.6 | |
| 30 mins | 8963 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17263 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:23.5 | 1:34:42.8 | 823 | 1:34:36.1 | 1:34:29.1 | 1:34:08.1 | 1:33:33.5 | 1:31:52.3 | 1:29:11.4 | 1:24:16.2 | |
| Marathon | 2:32:47.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points