3325
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:52.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.6 | 7:44.6 | 819 | 7:44.3 | 7:43.7 | 7:42.0 | 7:39.1 | 7:30.6 | 7:17.2 | 6:52.6 | |
| 5000m | 16:22.8 | 20:09.3 | 852 | 20:08.1 | 20:06.6 | 20:02.2 | 19:54.8 | 19:33.4 | 18:59.4 | 17:57.0 | |
| 6000m | 20:00.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:16.7 | 42:28.7 | 831 | 42:26.9 | 42:23.8 | 42:14.4 | 41:58.9 | 41:13.4 | 40:01.2 | 37:48.8 | |
| 30 mins | 8955 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17222 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:41.2 | 1:34:42.8 | 823 | 1:34:36.9 | 1:34:29.9 | 1:34:09.1 | 1:33:34.6 | 1:31:53.7 | 1:29:13.3 | 1:24:19.0 | |
| Marathon | 2:33:22.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points