3325
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:52.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.5 | 7:44.6 | 819 | 7:44.2 | 7:43.6 | 7:41.8 | 7:38.9 | 7:30.5 | 7:17.0 | 6:52.4 | |
| 5000m | 16:17.6 | 20:09.3 | 852 | 20:09.1 | 20:07.6 | 20:03.2 | 19:55.8 | 19:34.2 | 19:00.0 | 17:57.2 | |
| 6000m | 19:52.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:09.6 | 42:28.7 | 831 | 42:27.6 | 42:24.5 | 42:15.0 | 41:59.4 | 41:13.8 | 40:01.4 | 37:48.5 | |
| 30 mins | 8959 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17254 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:33.5 | 1:34:42.8 | 823 | 1:34:41.5 | 1:34:34.4 | 1:34:13.5 | 1:33:38.9 | 1:31:57.7 | 1:29:16.8 | 1:24:21.7 | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points