5276
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:50.0 | 701 | 1:49.8 | 1:49.7 | 1:49.2 | 1:48.4 | 1:46.1 | 1:42.4 | 1:35.7 | |
| 1000m | 2:45.8 | 3:45.8 | 755 | 3:45.7 | 3:45.4 | 3:44.5 | 3:42.9 | 3:38.5 | 3:31.6 | 3:18.9 | |
| 2000m | 5:53.3 | 7:31.8 | 791 | 7:31.5 | 7:30.9 | 7:29.2 | 7:26.3 | 7:18.0 | 7:04.8 | 6:40.7 | |
| 5000m | 15:48.5 | 20:55.4 | 763 | 20:53.8 | 20:52.1 | 20:47.2 | 20:39.0 | 20:15.2 | 19:37.5 | 18:28.7 | |
| 6000m | 19:22.0 | 25:21.3 | 770 | 25:19.9 | 25:17.9 | 25:12.0 | 25:02.2 | 24:33.6 | 23:48.3 | 22:25.6 | |
| 10km | 33:21.7 | 45:39.7 | 731 | 45:36.4 | 45:32.6 | 45:21.5 | 45:03.1 | 44:09.5 | 42:44.6 | 40:10.2 | |
| 30 mins | 9225 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | 1:37:24.2 | 765 | 1:37:17.5 | 1:37:09.8 | 1:36:46.9 | 1:36:09.1 | 1:34:18.7 | 1:31:23.7 | 1:26:04.3 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points