5276
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:50.0 | 701 | 1:49.9 | 1:49.7 | 1:49.3 | 1:48.5 | 1:46.1 | 1:42.5 | 1:35.9 | |
| 1000m | 2:46.9 | 3:45.8 | 755 | 3:45.6 | 3:45.3 | 3:44.4 | 3:42.9 | 3:38.5 | 3:31.6 | 3:19.0 | |
| 2000m | 5:53.9 | 7:31.8 | 791 | 7:31.6 | 7:31.1 | 7:29.3 | 7:26.5 | 7:18.2 | 7:05.1 | 6:41.0 | |
| 5000m | 15:49.7 | 20:55.4 | 763 | 20:55.3 | 20:53.7 | 20:48.7 | 20:40.6 | 20:16.7 | 19:39.0 | 18:30.1 | |
| 6000m | 19:24.2 | 25:21.3 | 770 | 25:20.8 | 25:18.8 | 25:12.9 | 25:03.1 | 24:34.6 | 23:49.3 | 22:26.6 | |
| 10km | 33:18.1 | 45:39.7 | 731 | 45:38.9 | 45:35.2 | 45:24.0 | 45:05.6 | 44:11.7 | 42:46.6 | 40:11.7 | |
| 30 mins | 9183 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | 1:37:24.2 | 765 | 1:37:21.1 | 1:37:13.5 | 1:36:50.6 | 1:36:13.0 | 1:34:22.9 | 1:31:28.4 | 1:26:09.9 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points