5402
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:47.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:50.6 | 7:48.3 | 750 | 7:47.7 | 7:47.1 | 7:45.2 | 7:42.2 | 7:33.2 | 7:19.0 | 6:53.1 | |
| 5000m | 15:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:17.2 | 24:40.9 | 775 | 24:40.7 | 24:38.8 | 24:33.2 | 24:23.8 | 23:56.6 | 23:13.3 | 21:54.2 | |
| 10km | 32:58.7 | 43:03.5 | 755 | 43:01.4 | 42:58.1 | 42:48.0 | 42:31.5 | 41:43.0 | 40:26.3 | 38:06.1 | |
| 30 mins | 9220 | 7280 | 790 | 7289 | 7298 | 7326 | 7372 | 7510 | 7741 | 8202 | |
| 60 mins | 17723 | 13296 | 744 | 13302 | 13319 | 13373 | 13461 | 13727 | 14170 | 15056 | |
| Half M | 1:13:48.7 | 1:29:33.8 | 796 | 1:29:31.3 | 1:29:24.8 | 1:29:05.4 | 1:28:33.3 | 1:26:59.4 | 1:24:30.0 | 1:19:55.5 | |
| Marathon | 2:27:37.5 | 3:06:36.1 | 792 | 3:06:30.7 | 3:06:16.6 | 3:05:34.5 | 3:04:24.9 | 3:01:01.4 | 2:55:38.3 | 2:45:46.6 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points