6873
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 2:01.1 | 646 | 2:00.9 | 2:00.7 | 2:00.1 | 1:59.1 | 1:56.3 | 1:51.9 | 1:44.0 | |
| 1000m | 2:44.8 | 4:02.2 | 713 | 4:02.1 | 4:01.8 | 4:00.7 | 3:59.0 | 3:53.9 | 3:45.9 | 3:31.4 | |
| 2000m | 5:48.9 | 8:04.4 | 733 | 8:04.2 | 8:03.5 | 8:01.5 | 7:58.2 | 7:48.6 | 7:33.4 | 7:05.7 | |
| 5000m | 15:38.3 | 20:11.3 | 801 | 20:09.9 | 20:08.3 | 20:03.7 | 19:56.0 | 19:33.6 | 18:58.0 | 17:52.9 | |
| 6000m | 19:12.4 | 25:10.8 | 778 | 25:09.3 | 25:07.3 | 25:01.4 | 24:51.7 | 24:23.3 | 23:38.3 | 22:16.1 | |
| 10km | 33:01.9 | 41:58.0 | 797 | 41:56.6 | 41:53.5 | 41:43.9 | 41:28.2 | 40:42.2 | 39:29.2 | 37:15.6 | |
| 30 mins | 9258 | 7148 | 795 | 7152 | 7162 | 7189 | 7236 | 7374 | 7606 | 8069 | |
| 60 mins | 17708 | 14084 | 804 | 14087 | 14105 | 14158 | 14247 | 14512 | 14955 | 15840 | |
| Half M | 1:13:34.4 | 1:30:46.5 | 806 | 1:30:39.8 | 1:30:33.1 | 1:30:13.1 | 1:29:40.1 | 1:28:03.5 | 1:25:30.0 | 1:20:48.3 | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points